Hello, when I was first diagnosed I read everything I could and lost weight avoiding most of the obvious carbs and not eating chocolate (which I love) cake and all things sweet.
I lost weight rapidly and reversed my type 2 to normal, and kept it there fairly easily, then I probably relaxed things a little, but didn't see any weight gain or increase in HbA1c, but gradually it has caught up with me, and now I have put on a stone and have gone at last test 6 months ago to having impaired blood sugar, its really strange because everything I did originally to lose weight doesn't seem to be working ?
I have gone back to 3 meals a day (no snacking) the only difference to when I lost my original amount of weight which was a lot (4stone) is, I do eat rice and pasta something, rarely bread. I am racking my brain as to why I cant get these gained pounds off and get back to being in the non diabetic category ?
Any thoughts or suggestions would be most welcome.
I lost weight rapidly and reversed my type 2 to normal, and kept it there fairly easily, then I probably relaxed things a little, but didn't see any weight gain or increase in HbA1c, but gradually it has caught up with me, and now I have put on a stone and have gone at last test 6 months ago to having impaired blood sugar, its really strange because everything I did originally to lose weight doesn't seem to be working ?
I have gone back to 3 meals a day (no snacking) the only difference to when I lost my original amount of weight which was a lot (4stone) is, I do eat rice and pasta something, rarely bread. I am racking my brain as to why I cant get these gained pounds off and get back to being in the non diabetic category ?
Any thoughts or suggestions would be most welcome.