Hi - new to this site tho' type 2 for several years now.
Basic question - how sugary are sugary drinks?
Or more usefully, how sugary are un-sugary drinks, percent, per 100g?
And the same for eg yoghurts - eg my newly discovered favourite is 8.1% sugars.
Is that good / bad / ok?
Clearly depends on whether I eat 1 such yoghurt a day or 10, and maybe the question doesn't even make sense. But I am interested that diet sheets even in Practical Diabetes don't seem to define their terms.
Many thanks. P
Basic question - how sugary are sugary drinks?
Or more usefully, how sugary are un-sugary drinks, percent, per 100g?
And the same for eg yoghurts - eg my newly discovered favourite is 8.1% sugars.
Is that good / bad / ok?
Clearly depends on whether I eat 1 such yoghurt a day or 10, and maybe the question doesn't even make sense. But I am interested that diet sheets even in Practical Diabetes don't seem to define their terms.
Many thanks. P