It is now standard practice (according to the ADA, NHS and my GPs) not to fast before cholesterol tests unless taking statins. As fasting can make me feel very ill, I decided to go along with this. Part of the argument for not fasting is that this gives a more realistic picture of one's cholesterol levels. Of course this would not apply to people practising OMAD or other forms of fasting. I just ate as normal both the night before and at breakfast.
The last time I had a fasting test was about a year ago:
JULY 2019
Serum cholesterol level 8.1
Serum HDL cholesterol level 3.0
Serum triglyceride levels 0.7 (fasting)
Serum LDL cholesterol level 4.8
Serum cholesterol/HDL ratio 2.7
Serum non high density lipoprotein cholesterol level 5.1
As I have lots of risk factors for heart disease, I feel inclined to consider taking a statin, but not if it raises my bg.