- Messages
- 2
Hello everyone! This is my first post on the forum.
I suspect I suffer from reactive hypoglycemia. I accidentally found about it a couple years ago. Doctors do not seem to really understand it though and I feel quite alone with the symptoms. Since I was a child, I have always been very sensitive to blood sugar fluctuations. As a child, I would get hangry if the time between meals would extend out too big. I was even tested for diabetes but didn't have it. Since I can remember I have suffered from symptoms after meals. The severity of the symptoms depend on the day (I guess, what I eat and when) but the symptoms usually show up especially after lunch and breakfast. Somehow during evenings I don't get any symptoms or really mild symptoms (maybe because I don't eat that heavy and have been eating already during the day so the blood sugar level hasn't dropped?).
My symptoms include (about an hour after the meal):
- Often extreme fatigue, it's really hard to stay awake
- Feeling dizzy
- Headache
- Heart beating fast
- I'm out of breath
- Brain fog, hard to think
- Sweating
- I become really thirsty
- Irritability
- I crave sweets
What helps: if I sleep (I sleep for 2 hours), green tea seems to help a bit, if I try my best to stay active and not lay down.
It is hard to pinpoint why and when the symptoms become really bad. I should keep a food diary. Some days the same breakfast can cause bad symptoms, other days I'm fine. I feel like eating a too heavy lunch, too early, causes worse symptoms. Eating too much sweets and sugar can cause me to have worse symptoms even the following day. Also, trying to keep my meal times regular seems to help
If I do not eat at least one proper meal a day (+ something else, like breakfast, bread, snacks) or haven't eaten for a long time, the symptoms include:
- Shaky hands
- Feeling nauseous
- Headache
- Tiredness
- Feeling lightheaded
- Irritability
- Dizziness
What helps: Eating, but not sweets, they will make me feel extra bad.
Especially the symptoms I get after the heavier meals and usually after breakfast as well, are really hard to live with. Many days have gone by just sleeping and trying to recover from the symptoms. Is this reactive hypoglycemia?
I've read that people sweat by keto diet and intermittent fasting. I'm afraid going keto. First of all, I have problems with my mental health and I am afraid that it would just be too much for my mental health, as trying to constantly think what I can eat and failing to do that, would really stress me out. However, I have been able to cut down on sugar and eat more healthy and regularly lately. It has been a hard journey but I know my mind and body will thank me in the end! Is a low carb option something that can help, without going strictly to a keto diet (under 50 grams a day)? Are there any other options I can try?
Thank you!
I suspect I suffer from reactive hypoglycemia. I accidentally found about it a couple years ago. Doctors do not seem to really understand it though and I feel quite alone with the symptoms. Since I was a child, I have always been very sensitive to blood sugar fluctuations. As a child, I would get hangry if the time between meals would extend out too big. I was even tested for diabetes but didn't have it. Since I can remember I have suffered from symptoms after meals. The severity of the symptoms depend on the day (I guess, what I eat and when) but the symptoms usually show up especially after lunch and breakfast. Somehow during evenings I don't get any symptoms or really mild symptoms (maybe because I don't eat that heavy and have been eating already during the day so the blood sugar level hasn't dropped?).
My symptoms include (about an hour after the meal):
- Often extreme fatigue, it's really hard to stay awake
- Feeling dizzy
- Headache
- Heart beating fast
- I'm out of breath
- Brain fog, hard to think
- Sweating
- I become really thirsty
- Irritability
- I crave sweets
What helps: if I sleep (I sleep for 2 hours), green tea seems to help a bit, if I try my best to stay active and not lay down.
It is hard to pinpoint why and when the symptoms become really bad. I should keep a food diary. Some days the same breakfast can cause bad symptoms, other days I'm fine. I feel like eating a too heavy lunch, too early, causes worse symptoms. Eating too much sweets and sugar can cause me to have worse symptoms even the following day. Also, trying to keep my meal times regular seems to help
If I do not eat at least one proper meal a day (+ something else, like breakfast, bread, snacks) or haven't eaten for a long time, the symptoms include:
- Shaky hands
- Feeling nauseous
- Headache
- Tiredness
- Feeling lightheaded
- Irritability
- Dizziness
What helps: Eating, but not sweets, they will make me feel extra bad.
Especially the symptoms I get after the heavier meals and usually after breakfast as well, are really hard to live with. Many days have gone by just sleeping and trying to recover from the symptoms. Is this reactive hypoglycemia?
I've read that people sweat by keto diet and intermittent fasting. I'm afraid going keto. First of all, I have problems with my mental health and I am afraid that it would just be too much for my mental health, as trying to constantly think what I can eat and failing to do that, would really stress me out. However, I have been able to cut down on sugar and eat more healthy and regularly lately. It has been a hard journey but I know my mind and body will thank me in the end! Is a low carb option something that can help, without going strictly to a keto diet (under 50 grams a day)? Are there any other options I can try?
Thank you!