Hi
@MrsA2 - I used to love indian food - was probably addicted many years ago - before diabetes - I very rarely have it now - may be once a year - can I ask what you have that does not affect your BS - I would love to know and I could perhaps have a little now and then again? - many thanks
I have had Diabetes type 1 since July and have had Indian twice, i order the Tandoori mixed grill, it comes with a vegetable curry. I tell them not to send the rice and instead to send two chapatis because chapatis are not made from wheat flour, (but i would check this at your local Indian.
I also order a Tarka Dhal (garlic flavoured lentil soup)
I have one chapati with the veg curry and save the tarka Dhal and one of the chapatis for my supper.
I dont eat the potatoes in the veg curry and my BGL stay nice and low.
You can also ask them to change the curry sauce, sometimes i swap this for a bhuna however the bhuna sauce can be very oily.
I will also add im a type 1 so take insulin. (So if it was slightly higher i just adjust that) but its never taken me above 7.5