Hi,
I've recently been diagnosed with prediabetes which hasn't come as a surprise. I also have PCOS, high cholesterol and high blood pressure. I've gone low carb but am constantly hungry. Even when I was a healthy weight I was always hungry, which I suspect was due to insulin resistant PCOS. I have increased my protein, but I don't eat meat (just fish) and have cut out eggs and cheese due to my cholesterol and weight. Just wondering if there is anyone on here with PCOS or other health issues that has any tips on how I can balance my food so as I'm not constantly hungry. I'm making sure I exercise and have sadly yo yo'd with weight my whole life. I just know now I need to make this the last time.
I've recently been diagnosed with prediabetes which hasn't come as a surprise. I also have PCOS, high cholesterol and high blood pressure. I've gone low carb but am constantly hungry. Even when I was a healthy weight I was always hungry, which I suspect was due to insulin resistant PCOS. I have increased my protein, but I don't eat meat (just fish) and have cut out eggs and cheese due to my cholesterol and weight. Just wondering if there is anyone on here with PCOS or other health issues that has any tips on how I can balance my food so as I'm not constantly hungry. I'm making sure I exercise and have sadly yo yo'd with weight my whole life. I just know now I need to make this the last time.