Seems to be going well. I fell off the wagon for a while, and veered towards a pretty bad mix of high-carb and high-fat. But that seems behind me. Don't get a heavy feeling of doom anymore, after eating a meal. But i've pretty much cut out all the junkier, pre-packaged vegan foods (No more vegan cheese, and only the occasional vegan burgers etc.). Went from having multiple weekly takeaways to one, in the last six weeks. Reduced salt from way over the recommended dose to about 1g (400g Sodium), and now have saturated fat at only a few grams a day.
Sleep quality is a lot better, though stress about certain things is keeping me awake more than i should be. Last remnants of arthritis-like symptoms is starting to clear (Freed up much of that going vegan, but a junk-food vegan diet kept some of it around). Still need to work on hydration, although with much lower salt I feel that's already improving.
Next stage is to start adding in more fruit and dialling back grains. At that point, will start ramping up exercise to a much greater level, and go all-out for weight-loss. Have gone back to incorporating some intermittent fasting. Not back to OMAD, but I pop a few 16-8's each week, and walk to force mini-hypo episodes.
All part of the fun