That is my big confusion at this time when i am trying to establish a life-long routine to keep my BG worry free. I have managed very well so far, thanks to your valuable input. I was diagnosed at a1c of 78 in last Dec and now i am close to 30 and feeling 10 years younger.
I have found that TMAD (two meals a day) works best for me. I know some people do OMAD as well and i am sure that would work even better but i don't have the patience to do that as a lifestyle. I do TMAD twice a week, but i am trying to extend it to all days. My question is the people who do OMAD or TMAD, is there any nutrients that they lack based on their blood reports? Should then I increase my protein intake in those two meals to compensate for the missing 3rd meal or missing both other meals if on OMAD?
@bulkbiker i believe you do OMAD so your input is highly appreciated.
I have found that TMAD (two meals a day) works best for me. I know some people do OMAD as well and i am sure that would work even better but i don't have the patience to do that as a lifestyle. I do TMAD twice a week, but i am trying to extend it to all days. My question is the people who do OMAD or TMAD, is there any nutrients that they lack based on their blood reports? Should then I increase my protein intake in those two meals to compensate for the missing 3rd meal or missing both other meals if on OMAD?
@bulkbiker i believe you do OMAD so your input is highly appreciated.