OMAD / TMAD and macronutrients

[Mbaker]

Thanks makes sense. Regarding the risk factors Im good at all ends except for OS. Not because of food but because of my G6PD deficiency where your OS increases more than an average person's OS. I try not to eat food that increases OS but that's how far i can go. Thanks for sharing.

I don't see either coffee or cream in your menu at all or any sweets or its just the berries?

I don't have any research knowledge on coffee, I know it can impact cholesterol numbers via Dave Feldman's. I also recently listened to a podcast with Dom D'Agostino and Judy Cho: