Was a ham Sandwich done all the damage.
2 rounds of bread ........
I know I'm an idiot .... bad bad bad.....
No food tonight's early hours.
@ravensmitten Thanks for the comment and kind thoughts.
It's clear I've taken a huge step backwards since being ill over Christmas.
I'll come back to decent levels .......
I've done it before and will do so again.
It's a mental thing I must overcome and the rest will hopefully fall into place......
I have had far worse readings than 16.5 mmol in the past, when literally Blood Sugar was out of control.
A better reading this morning , taken quite early as struggling to sleep. Still high, but making its way down again. Below double figures is a good re- starting point
BG 8.9 mmol this morning.