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What was your fasting blood glucose? (full on chat)

Been experimenting on myself again and have realised that I can cope with some carbs as long as I get the insulin dose right. What I can't do is keep weight off when I eat carbs. I think it was 3 times in the last week that I tried adding a meagre amount of carbs to my day. BG was OK but I put on the kilo in weight that I had lost the previous week. I did that 4 times in the last few weeks and the effect has been the same. Now to get that kilo (and a bit more, I hope) off again.
I'm the same, carbs are my anathema, cos of what they do to me. Weight goes on amongst other effects.
Along with being advised constantly by every medical provider, I need them.
Well, I have proved that my body works better, is healthy, and my brain doesn't need glucose derived from carbs.
I get along fine without them, thanks for nowt you ........!

Yes experimenting will help in affirming what you know already.
Best wishes.
 
is that a howling moon?
if you don't like it, let's see your efforts!
Ha!
I do like it.
Glad you like it. I have no idea about the howling moon.

I don’t do any form painting dulux or otherwise hehehe

I have published pictures of what I make and will do in the future. My next project is a young child’s outdoor mud kitchen.
 
Glad you like it. I have no idea about the howling moon.

I don’t do any form painting dulux or otherwise hehehe

I have published pictures of what I make and will do in the future. My next project is a young child’s outdoor mud kitchen.
don't mind wallying in emulsion.
don't mind paintwork in gloss.
Doors, aaaggghhhhh!

wouldn't mind, my SiL, professional industrial painter. Can't get him to do our jobs. Too busy!
did our lounge in a weekend from start to finish. Bout ten years ago. The whole lot. Just him. Very impressed!
 
0330 today - BG 9.4. Down a bit now to 8.8.

Recycling bin collection day today plus getting my hair cut. Hope the hairdresser can get in, Neil still has the front porch stripped of its front wall and tools, bits of plasterboard, bit of insulation board and step ladder in the way. It was one of those "5 minute" jobs which has turned into 3 days so far.;)
 
I'm the same, carbs are my anathema, cos of what they do to me. Weight goes on amongst other effects.
Along with being advised constantly by every medical provider, I need them.
Well, I have proved that my body works better, is healthy, and my brain doesn't need glucose derived from carbs.
I get along fine without them, thanks for nowt you ........!

Yes experimenting will help in affirming what you know already.
Best wishes.
Have your medics not heard of Gluconeogenesis, the process of converting fats and certain parts of proteins into glucose which can then be polymerized into glycogen?
 
Good morning everyone on a bright, sunny yet chilly start to the day here in the dark and dangerous north. I shall hang washing on the line and have a walk into town to dose on vitamin D and have a smidgeon of red light therapy to help reduce blood sugars - I ought to test before and after to see if it works - probably not as well as a Red light therapy lamp or sunbathing in Equatorial Guinea. However, unfiltered sunlight should work a bit - is unfiltered sunlight like unfiltered olive oil or unfiltered apple cider vinegar? Art bit - when things don’t go as intended, keep going and hope for something else. Hope everyone has a decent day and that hairdressers can clamber over building detritus @Annb. I need some koffy.

1709544045085.jpeg
 
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Morening Gentlemen and Ladies, this is known in the political world as levelling up, equality for all. Forgot to mention the British hopscotch team, good luck in your endeavours.

Blood sugars this morning were 5.7

I undressed for a change and stood in the indoor rain cabinet, I didn’t turn on the rain, yep I’m doing my bit to save the third rock from the sun by not wasting water.

Now if you’ll forgive me, me’s myself have to be elsewhere so have a great day all, avoid the media and poor unforgiving traffic wardens.
 
Morning all from a beautifully blue skied, clear, bright, dry L.A. T'is a sadness that I can no longer, in my opinion, make the most of such days but I was truly blessed to have done so in the past. I'm seeing this Lent as a personal Pilgrimage through the land of Functionality where the Serpent of Eden has morphed into a Yolo/Social Media Image/Perpetually living the dream tempter. I'm invited to admire and desire the fruit of that tree the evangelicals - Christian/LC/Keto/Blue Team/Cram it all in 24/7 - eat or snort but reality and the HG just keep impinging. Functional is almost certainly a really good result for me and I'm aware so many here, in the UK, this forum and in Gaza, Ukraine, Sudan, the Sahel and places of which I know nothing would snap my hand off for that. @JohnEGreen I hope today is the day but if not the song you shared is very apt. @dunelm thanks for sharing the art. @Annb I hope #hairdressergate goes smoothly. If Y'all have a functional day give thanks. I have a 2nd cousin called Joy - I don't need to see her every day either but it is wonderful when we meet. Functionality 1 Serpent 0 - 102 mins via VAR still wins the 3 points, job done :D
 
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I am late because I went to my bank in the High Street this morning because they were going to show me how to start up my banking app because they are now closing down. I did go last beginning of week but she said she couldn't do it because of something on my account last week. I do not understand why , but she assured me she could do it today..

I had already downloaded the app, but I hadn't logged into it. She had told me to leave it until this morning and she would show me how it worked and everything... and I thought fair enough it would save me some time.

How wrong I was...

The bank lady 'helping' me, insisted I did not have to do a complicated password just put your name of your favourite place and two numbers you can remember at the end of it, she said. That is secure, she said that is how I do all my passwords just think of a favourite place name and then I just put a couple of numbers on the end. I do all my passwords like that she said. No one will know your favourite place she said?!?!?!? Social media and Facebook anyone, for those who document their lives online?

I think my jaw dropped....

No need for these fancy passwords, the bank lady insisted.

I told her I was having problems making a password because the keyboard within the app just gave me numbers and lowercase letters. Which meant my password could only be lowercase letters and numbers, and I didn't find that very secure.

The bank lady repeats again, getting a bit impatient with me, just a name of place you like with two numbers at the end of it for your password. What the heck can you do for a secure password would be just lowercase letters and numbers?

So I worked something out, and the bank lady said you didn't need to work out all that...

Anyway, she clicks it into the app, and hands me my iPad back. I tell her you told me you were going to show me how to use the app.

I can't do that today, she said, you've got to wait for the authorisation code. I reach for my phone, assuming it is going to come on the phone.

Oh no, she said it will come by post, coming in about 7 to 10 days. I looked at her, the bank lady, and said, but you'll be closed by then. Oh, she said well, we have an outreach centre which is starting about three weeks time, every Wednesday morning, just until July, so you have to wait to see that outreach lady.

Words failed me.

I walk out into the High Street and give out the most annoyed fart....

I return home to find a message from the bank on my phone. I could not understand the message. What I had also done while I was at the bank was I had paid off my credit card card in full for this month. And I have a receipt which says I have paid it in full. Imagine my confusion when this text message says that my direct debit each month for paying off my credit card will be the same sum of money that I have just paid off my credit card today, but that I still have to pay this month's credit card. What the f has this stupid bank clerk done.

I have more than lost the will to live...

Oh, and the cherry on the cake is I just logged into the bank app (even though I can't get any further in it ) to check that the password worked, on my iPad. And App says oh you naughty girl this is an insecure password, we have already guessed what it was, can we put one of our funny passwords in for you instead. No I said. Because there's no way I can get into the App to correct or do anything....

Fbg was 7, in case I don't manage to do a creative or any video edit, or anything today, because I am going to sleep now and the world can go to heck....
 
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I am late because I went to my bank in the High Street this morning because they were going to show me how to start up my banking app because they are now closing down. I did go last beginning of week but she said she couldn't do it because of something on my account last week. I do not understand why , but she assured me she could do it today..

I had already downloaded the app, but I hadn't logged into it. She had told me to leave it until this morning and she would show me how it worked and everything... and I thought fair enough it would save me some time.

How wrong I was...

The bank lady 'helping' me, insisted I did not have to do a complicated password just put your name of your favourite place and two numbers you can remember at the end of it, she said. That is secure, she said that is how I do all my passwords just think of a favourite place name and then I just put a couple of numbers on the end. I do all my passwords like that she said. No one will know your favourite place she said?!?!?!? Social media and Facebook anyone, for those who document their lives online?

I think my jaw dropped....

No need for these fancy passwords, the bank lady insisted.

I told her I was having problems making a password because the keyboard within the app just gave me numbers and lowercase letters. Which meant my password could only be lowercase letters and numbers, and I didn't find that very secure.

The bank lady repeats again, getting a bit impatient with me, just a name of place you like with two numbers at the end of it for your password. What the heck can you do for a secure password would be just lowercase letters and numbers?

So I worked something out, and the bank lady said you didn't need to work out all that...

Anyway, she clicks it into the app, and hands me my iPad back. I tell her you told me you were going to show me how to use the app.

I can't do that today, she said, you've got to wait for the authorisation code. I reach for my phone, assuming it is going to come on the phone.

Oh no, she said it will come by post, coming in about 7 to 10 days. I looked at her, the bank lady, and said, but you'll be closed by then. Oh, she said well, we have an outreach centre which is starting about three weeks time, so you have to wait to see that outreach lady.

Words failed me.

I walk out into the High Street and give out the most annoyed fart....

I return home to find a message from the bank on my phone. I could not understand the message. What I had also done while I was at the bank was I had paid off my credit card card in full for this month. And I have a receipt which says I have paid it in full. Imagine my confusion when this text message says that my direct debit each month for paying off my credit card will be the same sum of money that I have just paid off my credit card today, but that I still have to pay this month's credit card. What the f has this stupid bank clerk done.

I have more than lost the will to live...

Oh, and the cherry on the cake is I just logged into the bank app (even though I can't get any further in it ) to check that the password worked, on my iPad. And App says oh you naughty girl this is an insecure password, we have already guessed what it was, can we put one of our funny passwords in for you instead. No I said. Because there's no way I can get into the App to correct or do anything....

Fbg was 7, in case I don't manage to do a creative or any video edit, or anything today, because I am going to sleep now and the world can go to heck....
Oh Gennepher, people do like to make life difficult for you. That woman in the bank should know better. Passwords need to be much more secure than that especially these days when there is so much cyber crime. I think I might change my bank, if that was a possibility and tell them why when they ask. Good idea to rest and sleep for a while to restore your strength.
 
Oh Gennepher, people do like to make life difficult for you. That woman in the bank should know better. Passwords need to be much more secure than that especially these days when there is so much cyber crime. I think I might change my bank, if that was a possibility and tell them why when they ask. Good idea to rest and sleep for a while to restore your strength.
I went into a deep sleep @Annb
and just woke up still holding iPad which was nearly run down in battery charge.

Passwords do need to be secure, and this was a bank lady working in a bank advising old incompetent biddys like me a secure password is a name of your favourite place with 2 numbers on the end. And that was she did all her online passwords. I thought I was going to be able to redo this password the moment I got home when I had a bit more time to work it out properly. But I am unable to get in the app until I receive this authorisation code in 7-10 days time.

The weird thought has just occurred to me that maybe this is her revenge on the bank for maybe, letting her go after the bank closes down on the High Street here... because no way, can I believe that a bank clerk uses complete words and a couple of numbers on the end for all her online passwords. It's just not conceivable to me.

I do have a receipt for that full payment of my credit card (I have always gone in each month and paid it in full), but the text message from the bank now says the same specific amount is now going out a for direct debit each month for that credit card, and now I've got to sort that out as well. What the heck was she playing at. She deliberately did something stupid. This cannot be incompetence...

I think this is the person (this particular bank clerk) who for whatever reason has done what she's done, it's not the bank as such...

Thank you Ann
 
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6.8 this morning of spring sunshine, Siberian permafrost cold.
Lots of chores for some reason.
But nowt interesting today.
Fully enjoyable sport on box last night.
Skill level unbelievable.

Shops to go to as Mrs L has a hankering for some fish for tea.

Be back later.
Doctors tomorrow, and about time too

Hope everything goes ok for you @JohnEGreen much

I have the banking app on my phone, which has a password reminder when logging on. It can be as complicated as you want @gennepher.
I have my grandkids to advise me. I suggest you ask some teens @gennepher. They are so tech savvy.

Best wishes to you all as always!
 
6.8 this morning of spring sunshine, Siberian permafrost cold.
Lots of chores for some reason.
But nowt interesting today.
Fully enjoyable sport on box last night.
Skill level unbelievable.

Shops to go to as Mrs L has a hankering for some fish for tea.

Be back later.
Doctors tomorrow, and about time too

Hope everything goes ok for you @JohnEGreen much

I have the banking app on my phone, which has a password reminder when logging on. It can be as complicated as you want @gennepher.
I have my grandkids to advise me. I suggest you ask some teens @gennepher. They are so tech savvy.

Best wishes to you all as always!
Thank you
The keyboard within the banking app only allowed lower case letters and numbers for this function, nothing else for this @Lamont D
Obviously only once I can get into the app, another 10 days to wait for this letter to put the activation code in, can I change it.

Afraid I do not know any teens....
 
Neil has always been very hot on passwords. Way back, when we first started using passwords, I used a very simple one which was part of our address - it didn't matter so much then, real cyber crime had yet to develop. However, he soon talked me out of it and now I make up very complicated passwords and since they are all kept in one encrypted file, it's unlikely anyone could access them or work out what they are. However, I have to go through them again and lengthen them. Most of the older ones are only 8 characters long and now the recommendation is at least 10 and Neil reckons 12. I can remember 8 or 10 characters but 12 might be a bit much for my memory. It doesn't matter though because I only need to remember the one for the encrypted file.
 
Good morning everyone on a bright, sunny yet chilly start to the day here in the dark and dangerous north. I shall hang washing on the line and have a walk into town to dose on vitamin D and have a smidgeon of red light therapy to help reduce blood sugars - I ought to test before and after to see if it works - probably not as well as a Red light therapy lamp or sunbathing in Equatorial Guinea. However, unfiltered sunlight should work a bit - is unfiltered sunlight like unfiltered olive oil or unfiltered apple cider vinegar? Art bit - when things don’t go as intended, keep going and hope for something else. Hope everyone has a decent day and that hairdressers can clamber over building detritus @Annb. I need some koffy.

View attachment 66506
I love your painting @dunelm
 
I am late because I went to my bank in the High Street this morning because they were going to show me how to start up my banking app because they are now closing down. I did go last beginning of week but she said she couldn't do it because of something on my account last week. I do not understand why , but she assured me she could do it today..

I had already downloaded the app, but I hadn't logged into it. She had told me to leave it until this morning and she would show me how it worked and everything... and I thought fair enough it would save me some time.

How wrong I was...

The bank lady 'helping' me, insisted I did not have to do a complicated password just put your name of your favourite place and two numbers you can remember at the end of it, she said. That is secure, she said that is how I do all my passwords just think of a favourite place name and then I just put a couple of numbers on the end. I do all my passwords like that she said. No one will know your favourite place she said?!?!?!? Social media and Facebook anyone, for those who document their lives online?

I think my jaw dropped....

No need for these fancy passwords, the bank lady insisted.

I told her I was having problems making a password because the keyboard within the app just gave me numbers and lowercase letters. Which meant my password could only be lowercase letters and numbers, and I didn't find that very secure.

The bank lady repeats again, getting a bit impatient with me, just a name of place you like with two numbers at the end of it for your password. What the heck can you do for a secure password would be just lowercase letters and numbers?

So I worked something out, and the bank lady said you didn't need to work out all that...

Anyway, she clicks it into the app, and hands me my iPad back. I tell her you told me you were going to show me how to use the app.

I can't do that today, she said, you've got to wait for the authorisation code. I reach for my phone, assuming it is going to come on the phone.

Oh no, she said it will come by post, coming in about 7 to 10 days. I looked at her, the bank lady, and said, but you'll be closed by then. Oh, she said well, we have an outreach centre which is starting about three weeks time, every Wednesday morning, just until July, so you have to wait to see that outreach lady.

Words failed me.

I walk out into the High Street and give out the most annoyed fart....

I return home to find a message from the bank on my phone. I could not understand the message. What I had also done while I was at the bank was I had paid off my credit card card in full for this month. And I have a receipt which says I have paid it in full. Imagine my confusion when this text message says that my direct debit each month for paying off my credit card will be the same sum of money that I have just paid off my credit card today, but that I still have to pay this month's credit card. What the f has this stupid bank clerk done.

I have more than lost the will to live...

Oh, and the cherry on the cake is I just logged into the bank app (even though I can't get any further in it ) to check that the password worked, on my iPad. And App says oh you naughty girl this is an insecure password, we have already guessed what it was, can we put one of our funny passwords in for you instead. No I said. Because there's no way I can get into the App to correct or do anything....

Fbg was 7, in case I don't manage to do a creative or any video edit, or anything today, because I am going to sleep now and the world can go to heck....
@gennepher - words fail me after reading your post. Actually they don't but they are not the words that I can write on this forum. What a total nightmare.
 
I went into a deep sleep @Annb
and just woke up still holding iPad which was nearly run down in battery charge.

Passwords do need to be secure, and this was a bank lady working in a bank advising old incompetent biddys like me a secure password is a name of your favourite place with 2 numbers on the end. And that was she did all her online passwords. I thought I was going to be able to redo this password the moment I got home when I had a bit more time to work it out properly. But I am unable to get in the app until I receive this authorisation code in 7-10 days time.

The weird thought has just occurred to me that maybe this is her revenge on the bank for maybe, letting her go after the bank closes down on the High Street here... because no way, can I believe that a bank clerk uses complete words and a couple of numbers on the end for all her online passwords. It's just not conceivable to me.

I do have a receipt for that full payment of my credit card (I have always gone in each month and paid it in full), but the text message from the bank now says the same specific amount is now going out a for direct debit each month for that credit card, and now I've got to sort that out as well. What the heck was she playing at. She deliberately did something stupid. This cannot be incompetence...

I think this is the person (this particular bank clerk) who for whatever reason has done what she's done, it's not the bank as such...

Thank you Ann
That is appalling @gennepher
 
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