No they don't ask you to fast nowadays but if you have eaten, it can screw up the trig results which some results don't even include anymore which is strange as high trigs are usually an indicator of something else going on. I have v. high cholesterol, so I have been told to always fast prior to the blood draw.
slow walk for a few mins change to brisk/fast pace for a few minutes, slow again rinse repeat every few minutes.Hi. What is Japanese walking?
I’ve got a big tub of vanilla, really nice with almond milk or mixed with yogurt, nuts & berriesI don’t know about you guys but I’m constantly reading research papers regarding nutrition and the like
Recently I came across one where older participants were fed casein, a milk protein before bed. According to the study it built muscle while sleeping in elderly folk
I’m seventy one with a bmi of eighteen so I thought I’d give this a try
This mornings contour next reading is six point seven.
Are you sure trigs figure is right, mines usually 0.5/0.6, just seems really highyour comment about trig results can be be screwered concerns me. triglycerides in hospistal end of january for me was exceptionally high 63.2. choloestrol levels were also very high although nowhere nearly as bad. they did come down (still still a little high) over the last few months. The consultant in particular asked me to eat breakfast that was around 4-5 days after i was told by the DSN to ensure i fasted. URGH
i wonder if i should try obtain the telephone number for the ward that is doing the test and ask what i should do, OR if its better to go in fasted then eat something and test again a few hours later or something rather than perhaps putting me in the situation where need to get go back in the near future to have bloods retested. really am hopeless when it comes to blood tests. still waiting since end of jan for appt with physciatrist to try assist with that issue :O
Are you sure trigs figure is right, mines usually 0.5/0.6, just seems really high
imo very difficult to lowcarb diet whilst also cutting back fats. whats your current calorie intake vs burned like ?Hi All today was 8.3 which is bad. No other way to describe it. Mainly because I have cut back on meals, fats and keeping carbs within 30g a day. I have various ailments which affect my eating. I need to lose weight, ideally up to 1 stone. Sorry to be negative because I so admire you all and know how hard the fight is. Take care everyone.
And....10.8 today
Busy day ahead, will tomorrow be higher or lower?
Hi Rosemary, it’s basically interval training, walk at a stroll for three minutes, then walk as fast as you can for three minutes…alternate for half an hour.Hi. What is Japanese walking?
I'm sure that the ward wont mind you ringing them to ask any questions you have. I was having issues with some physio exercises I have been given to do so I rang the physio department the other day and spoke to the physiotherapist I had been allocated. The guy was really great, very helpful and understanding, he answered all the questions I had and advised me accordingly. Give them a ring they should be able to advise on the blood draw and may be able to answer other questions you have.your comment about trig results can be be screwered concerns me. triglycerides in hospistal end of january for me was exceptionally high 63.2. choloestrol levels were also very high although nowhere nearly as bad. they did come down (still still a little high) over the last few months. The consultant in particular asked me to eat breakfast that was around 4-5 days after i was told by the DSN to ensure i fasted. URGH
i wonder if i should try obtain the telephone number for the ward that is doing the test and ask what i should do, OR if its better to go in fasted then eat something and test again a few hours later or something rather than perhaps putting me in the situation where need to get go back in the near future to have bloods retested. really am hopeless when it comes to blood tests. still waiting since end of jan for appt with physciatrist to try assist with that issue :O