This is a low carb, not a no carb suggestion - my typical breakfast is 2 boiled eggs, small avocado with home made vinaigrette dressing plus 2-3 times a week berries plus full fat yogurt or 40% fat cream. Plus B Vits, Magnesium supplements, omega 3 rich oils....I would so love to go back to weetabix, wholemeal toast, oat porridge..but all exacerbate my blood sugar and pretty ugly mood swings - only low carb keeps me mellow - just my personal experience.