Frustrating isn't it Diana?! Guess it's the dawn phenomenon thing? I've had mornings either the same as bed or higher and obviously not eaten during the night!!breeeaath..........and tackle the new day7.1 for me this morning after a 5.6 reading at bedtime. Zilch taken in between, not even meds. Ugh!
What kind of protein?
I'm avoiding carbs but I need to avoid protein now?
Perhaps the heart banging is due to an exciting dream!
So much to learn!!!!What kind of protein?
I'm avoiding carbs but I need to avoid protein now?
So much to learn!Protein converts to glycogen but at a slower rate than carbs. That's why you need to eat more fat as fat does not store as glycogen.
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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.