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What have you eaten today?

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Breakfast 1 weetabix
Lunch steak, salad and mushrooms (ate out due to the "evacuation incident" at the supermarket!) This would normally have been dinner!
Dinner scratchings cheddar strawberries and cream
 
kimbo1962 said:
Breakfast 1 weetabix
Lunch steak, salad and mushrooms (ate out due to the "evacuation incident" at the supermarket!) This would normally have been dinner!
Dinner scratchings cheddar strawberries and cream
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We had an incident too that led to takeaway. But I resisted all carbs and had donner meat and salad AND I left at least half of it. AND I stuck to 1600 cals. My halo polish will need replacing soon. :-)

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Bf 2 egg omelette
Lunch one of those restaurants with a hot plate on the table and order little plates of meat etc ImageUploadedByDCUK Forum1406817995.321740.jpg also had 2 plates of kimchi

Dinner cheesy cabbage
2 sq 99% choc


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suehatton said:
You know the water issue.....as in drink a lot if it.......is it ok to put some unsweetened juice in. It makes me baulk otherwise.

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Weeeelllll... Really it depends whether fruit juice spikes your BG.
It would mine. But other people get away with it. I should try it and see.

The things I drink are approx (and highly variable)

Water
Soda streamed or sparkly water
Tea (have to be careful of the milk carbs)
Herb teas (simply can't face the high-stress competitive rat race of the milk buying rota at work)
Bovril & Chicken Bovril (rediscovered delights from my childhood)
Sambucol effervescent zinc and vit c tabs in water (1g carb per tab. Approx)
Natural fruit flavours, sugar free and artificial free, a couple of drops per litre (Aromhuset, from Amazon)

I don't count coffee because apparently it has a diuretic effect. But I do drink a largeish cup a day, with cream.

Hope that helps.
 
Brunneria said:
Weeeelllll... Really it depends whether fruit juice spikes your BG.
It would mine. But other people get away with it. I should try it and see.

The things I drink are approx (and highly variable)

Water
Soda streamed or sparkly water
Tea (have to be careful of the milk carbs)
Herb teas (simply can't face the high-stress competitive rat race of the milk buying rota at work)
Bovril & Chicken Bovril (rediscovered delights from my childhood)
Sambucol effervescent zinc and vit c tabs in water (1g carb per tab. Approx)
Natural fruit flavours, sugar free and artificial free, a couple of drops per litre (Aromhuset, from Amazon)

I don't count coffee because apparently it has a diuretic effect. But I do drink a largeish cup a day, with cream.

Hope that helps.
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Ive cut down the coffee from about 10 cups a day to around 2 or 3. Having black tea, caffeine free diet coke and some Robinsons no added sugar apple and blackcurrant in water. Very little just plain water although the benefits are well documented I know. Will try harder

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Breakfast scrambled eggs and bacon
Lunch tuna and cottage cheese salad
Dinner Roast chicken , salad, dollop coleslaw

all trusted meals but my BS running a notch higher than usual after them. Blaming the stress of pain in my shoulder and in my derriere( otherwise known as Mr Ethyl)
 
mo53 said:
Hello wierd science. how do you do your cheesy cabbage please? :)
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@Mo
There is a better recipe earlier on in the threads, for me I just usually use half a cabbage shredded, in a big pan, some water - not much enough to let cabbage sweat off, then add a big knob of butter, salt and pepper and then a big helping of grated cheese (whatever sort I have in) let it melt / combine and serve.
I'm sure original used Parmesan cheese and cream, should also add some bacon bits in but always forget to do it.


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@mo53

If you go to the low carb recipe thread (it runs to pages), then somewhere about page 3? 4? 5? Is a fantastic recipe for creamy (or cheesy) cabbage.
 
AndBreathe said:
Modesty - I would be curious to know what percentage of your daily calories are consumed in your coffees? I'm always surprised by how little "food" you actually consume. I do appreciate your total calories may not be incredibly low.
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I'm using a Swedish tool called kostbevakning that calculates grams of protein, fat and carbs and also energy percentage as well as total calories, while this is really of no interest I note it. So I'm aiming at less then 10 grams of carbs per day and 3 E% ( more about energy percentage her - http://www.time-to-run.com/nutrition/calculate-energy.htm)
And yesterday my numbers were; 54 g protein (12 E%), 183 g fat (86 E%), 8g carbs (2 E%) and total calories 1874 (above BMR, basal metabolic rate, calculated on weight, height, age and gender, so not starving).
I guess app 800 cals from my fatty coffee in the morning and afternoon.
Also note that I'm in continuous nutritional ketosis.
 
Not much time for cooking today.

Breakfast: cheddar and spring onion omelette

Lunch: quorn peppered steak and a bit of Brie

Snack: creamy decaf

Dinner: scrambled eggs with quorn chorizo, mushrooms and spring onions. Blueberries and banana cream! :hungry:

My girl picked me up a couple of food flavourings today from Lakeland. Banana and buttery caramel. They smell amazing. The banana cream is just whisked double cream with a few drops of banana flavouring and a pinch of truvia. It tastes like bananas! Remember them? :woot:
 
cold ethyl said:
Have you been growing spring onions too?
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Not this year. Just the usual suspects - courgettes, tomatoes, aubergines, cucumber, herbs. Slim pickings I'm afraid. The apples trees are doing well. My pension plan was to grow lots of apples and live off pies and cider in my old age. I might need a plan B :facepalm:
 
Brekkie: crustless quiche and a 97% sausage

Snack: half a macdonalds latte

Lunch: scratchings

Evening: 2 tescos finest burgers, half an innocent veg pot, berries and lots of cream

Snack: Edam poppadom

Carbs beautifully spread out today. Felt great despite a very tiring, stressful and unpleasant day at work.
 
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