Weird Science
Well-Known Member
- Messages
- 412
- Type of diabetes
- Type 2
- Treatment type
- Insulin
- Dislikes
- Diabetes
Sunday was terrible!! McD for lunch and roast beef with potatoes and yorks pudding, BG @ 8.3 on Monday.
Monday was better, Beef nam Tok for lunch & small fry up dinner
Today
bf: modestys coffee, 45g coconut oil & 40g butter
1st day back in the gym, what a shock to the system, I was actually sick after, then had lunch beef stir fried with broccoli & garlic, only ate half.
Dinner pickled mustard soup
Nut ball
Had loads of water today, and BG not gone above 6, hopefully the start of getting this weight off my belly again (I'm hoping for a stone by Christmas)
Monday was better, Beef nam Tok for lunch & small fry up dinner
Today
bf: modestys coffee, 45g coconut oil & 40g butter
1st day back in the gym, what a shock to the system, I was actually sick after, then had lunch beef stir fried with broccoli & garlic, only ate half.
Dinner pickled mustard soup
Nut ball
Had loads of water today, and BG not gone above 6, hopefully the start of getting this weight off my belly again (I'm hoping for a stone by Christmas)