So there you have it.
No Carbs no protein.
Just fat then.
But hey i dont like fat.
Having lost 35 kg or 72 pounds and got my diabetes under control i must have done something right.
I wonder what that was...a balanced diet maybe and portion control even and calorie control.
Not rocket science really.
I think we all forget that we need to eat something and some of that we have to enjoy.
So follow the blood test and find what's good and bad for you. Read those labels.
You are not a nerd as we all do it.
No Carbs no protein.
Just fat then.
But hey i dont like fat.
Having lost 35 kg or 72 pounds and got my diabetes under control i must have done something right.
I wonder what that was...a balanced diet maybe and portion control even and calorie control.
Not rocket science really.
I think we all forget that we need to eat something and some of that we have to enjoy.
So follow the blood test and find what's good and bad for you. Read those labels.
You are not a nerd as we all do it.