mehhh2015
Well-Known Member
- Messages
- 441
- Type of diabetes
- Type 2
- Treatment type
- Diet only
So glad to hear it goes, my morning numbers constantly higher, but hopefully reading these posts it may go down. Ni am experimenting with cinnamon at night as read that helps with bs so thought it could try and help overnight when most needed!! (Needs to be Ceylon, not cassis)
I saw nhs dietician yesterday for first time and one reason she gave for not cutting complex carbs too low was to stop liver doing this....but she also talked me through the plate theory of eating so I guess she's still with traditional nhs dietary advice on carbs et al.
I've cut down my carbs even more and increased slightly the fat plus added 40min walks (all this the last two days) my morning readings so far have been 4.6 and 4.8 (coming down from 5.2-5.9 which was always higher than my evening readings)...