Cereals!

[fallongerie]

Which cereals are the lowest in carb and sugar. Hate porridge. My favorites are bran flakes or special k. Anything like them but lower in carbs and sugar

 

[tim2000s]

Sadly both bran flakes and Special K have quite a lot of added sugar. Weetabix and Shredded Wheat are probably the least worst.

 

[fallongerie]

And the blandest! Is there not a make that has no added sugar

 

[Bluetit1802]

They are all carb laden, whatever sort you chose. Carbs = sugar. Perhaps you could use your meter to test out your reaction, test before and at 2 hours after first bite and see what happens.

 

[fallongerie]

I have.... It always goes high.

 

[Bluetit1802]

Perhaps then it would be wise not to have any cereals at all, and consider a different breakfast. A Greek yogurt with a few berries added is always nice (and filling), or a cooked breakfast (no bread). What you don't want is to be running high after breakfast.

 

[fallongerie]

I don't tend to eat breakfast. I just have a bowl of cereal for my tea on occasions when I'm to lazy to make anything else. Very rare tho.

 

[Bluetit1802]

I don't tend to eat breakfast. I just have a bowl of cereal for my tea on occasions when I'm to lazy to make anything else. Very rare tho.

Easy to give up then!

 

[JTL]

Cereals are out for me .... to damaging.
Remember every high is actual damage to your system .... to you.

 

[fallongerie]

I found all bran with no added sugar! Only 5g of carbs per 20g bowl.

 

[Charisma_1630]

Hey, where did you buy this from? And what's it called? I struggle with finding cereals I can eat too!

 

[fallongerie]

A shop called beanfreaks. They have a website too if ur not near a shop.