Carbs and fats

[bonkers82]

Could anyone help with a range for carbs and fats. Nit seeing dietician until 15th of the month

 

[sanguine]

50g carbs a day and enough fats to stop you feeling hungry?

 

[Venta]

I used to log into MyFitnessPal when I was on a low calorie diet, and it was synced to Walkmeter so I could see what I'd consumed/burned each day. (This was before I was told I'm pre-diabetic).
However, MFP says 50% carbs, 30% fat and 20% protein, so I stopped logging in to it as I was advised here re LCHF diet which clearly doesn't correlate with MFP.
Obviously I'm trying to lose weight, but apart from an initial loss of 5lb when I first started low carbs, I've lost no more, despite sticking religiously to low carbs and walking around 5.5 miles every day.
Pretty fed up to be honest.

 

[donnellysdogs]

You can put in your own ratios for MFP..

 

[Venta]

You can put in your own ratios for MFP..

Oh right, I hadn't realised that.
Thanks.

 

[donnellysdogs]

Don't get fed up...type in your own ratio's and start again!

 

[jack412]

Oh right, I hadn't realised that.
Thanks.

and double check the carbs..it's a user input data base and they are quite often wrong..but once you have you own food list and premeasured meals, it's a simple method of 'click to ad'

 

[Venta]

Thanks all, I will change the values on MFP.

 

[jack412]

Thanks all, I will change the values on MFP.

sing out if you can't find where to change them, it's not easy

 

[Venta]

Lalalaa!

Just tried, couldn't find it in settings.

 

[jack412]

Lalalaa!

Just tried, couldn't find it in settings.

goals/change goals/custom

 

[Venta]

Ok, cheers.