And extreme consistency. You are extremely dedicated. I'm on the iPad today so saw your signature about exercise. It doesn't come up on the phone which I usually use. Cheers.74 mg/dl or 4.11 mmoles/l
@ Baruney
Re D+ G Diet yes, but genes not great.
Gin + Tonic absolutely no booze, gave it up because I loved it a bit too much
Exercise yes, six days a week on tread mill 6Km/day. So that like I said, no secrets, just controlled daily routine.
Did you have sauce? Only asking as otherwise it's good quality chicken and yummy salad. Our local kebab king is Turkish and runs an excellent grill. I'll add my own sauce including a bit of dave's insanity if I want to go for the burn!Morning all
6.9 for me this morning , much higher than usual ..... I put it down to the yummy but a bit naughty chicken kebab I had for dinner last night (minus pitta) ..... was worth it![]()
Good luck with the review keep us posted.A double dose of good news this morning - I have lost another pound so down to 11st 8.5lbs or 73.8kg (BMI now exactly 23) and my morning test was an incredible 2.1 mmol lower than yesterday at 5.4. The two possible explanations for such a big improvement in test reading are a) started a new batch of strips today, but they have the same batch number as the previous ones, b) started drinking cinnamon tea again for the first time in several weeks.
Got my six-monthly review with the DN this morning and she will be doing a finger prick random (no fasting) test so the improved BG this morning has come just in time! Should also find out my latest HbA1c.
Did you have sauce? Only asking as otherwise it's good quality chicken and yummy salad. Our local kebab king is Turkish and runs an excellent grill. I'll add my own sauce including a bit of dave's insanity if I want to go for the burn!
The sauce is good isn't it especially when it soaks into the pitta. I miss that. Shame that's a double whammy! And usually following a drink related moment of (in) sanity.Yep ...lots of sauce for me and it was a very large kebab , used to eating smaller portions now![]()
HbA1c of 33A double dose of good news this morning - I have lost another pound so down to 11st 8.5lbs or 73.8kg (BMI now exactly 23) and my morning test was an incredible 2.1 mmol lower than yesterday at 5.4. The two possible explanations for such a big improvement in test reading are a) started a new batch of strips today, but they have the same batch number as the previous ones, b) started drinking cinnamon tea again for the first time in several weeks.
Got my six-monthly review with the DN this morning and she will be doing a finger prick random (no fasting) test so the improved BG this morning has come just in time! Should also find out my latest HbA1c.
Must be diff' for you , well done on your overall discipline5.7 this morning. Got home at 03:00 tired and hungry ate something light, then slept.
I couldn't help it, paid the price with higher fasting reading.
"I Must do better, plan better in future".................