It pays to shop around. M&S do an excellent range of 'Balanced Carbs' meals which are tasty, good value and quite low carb.Have they put sugar in it though? The last time I bought a ready meal salad from Tesco's it had sugar in it! I couldn't believe it. I wrote to them and got a very unsatisfactory reply about catering to people's tastes...
It's out of date. ..lol
Courgette spaghetti and cauliflower cous cousView attachment 13940
Why do you feel you need to eat bread and cereal? I eat only meat, eggs, and occasionally cheese. I feel quite well. I was definitely having trouble digesting vegetables and I saw a dramatic improvement in my digestive system when I stopped eating plants.The problem for me is food that is low carb usually has vegetables in it which I can't eat at the moment as I can't digest them. I don't know how I remain at non diabetic BG numbers because although I eat chicken, eggs and fish I have no choice but to eat a couple of slices of bread and cereals. It's like the devil and the deep blue sea!
Hi, I too can,t digest veg or indeed anything too fibrous haven't enough large gut left! I've just been eating one slice of toast a day for breakfast but managing other meals by adding half a Lidls tortilla with bacon bits variety to my fish or meat and my bs stay low. I'm feeling well on that. I'm new to lchf but feeling great so far, hope you keep well.The problem for me is food that is low carb usually has vegetables in it which I can't eat at the moment as I can't digest them. I don't know how I remain at non diabetic BG numbers because although I eat chicken, eggs and fish I have no choice but to eat a couple of slices of bread and cereals. It's like the devil and the deep blue sea!