Resurgam

I had the same thing for almost half a century - between leaving home and being diagnosed type 2. I told the HCPs it didn't work, but I...

@Zixx it might depend on how well you digest legumes - I avoid them as I get more carbs than listed, but not everyone does. Only way to...

27th February Lidl Cucumber 2 packs Frozen mixed veges Beef steak 3 twin packs lamb leg steaks 2 twin packs carrots Pork belly joint...

Hello @MMcNiel - do you have a blood glucose tester? I found it really useful to be able to check my blood glucose levels after eating -...

A useful basis for many second courses is a sponge type pudding. An egg, two Tbsp of almond flour 1Tbsp of coconut flour 1Tbsp of...

Before diagnosis I was fine - but my weight was going up and up as I was being pushed to eat high carb and low fat foods, exactly the...

I too was just reflecting that if I was lactose intolerant a few small alterations would be all that was required. Every week or so I...

I eat just about anything - not oysters or snails. Rather a long time ago now I had to be sent home in a taxi after realising that the...

If you want something really low carb then a wide necked thermos flask with stewed beef or chopped steak with either mixed veges or...

I used to grow 'long white icicle' radishes in the deep rich soil of a floodplain. It was truly astonishing. I offered a few to the...

@clhiett I can only say possibly. Trying to stick to too many rules can get a bit dismal - and I found that under 8Mmol/l resulted in...

Our brains are 85% lipids, of which cholesterol comprises a significant amount - plus all cell membranes and the covering of nerves...

The Hairy Bikers did a lasagne using leek, split and dropped into hot water to uncurl it. The amount of liquid had to be reduced so it...

I will be 75 years old in April, and have been feeling a bit better in the last few days, and that dreadful cough is now almost gone...

I have been ill for months, covid, then 'flu' then a hacking cough, and had a blood test as soon as I felt well enough to leave the...