Resurgam

There is no difference in the carbs - the weight is different as it absorbs water, but if you start off with X gm of carb before cooking...

Sometime during the twelve days of Christmas I will make some desserts with the mince meat I bought. I make almond and coconut flour...

I restrict food choices to those of 10% carbs or under - it means, for instance, that strawberries are OK but rice is not - it seems to...

Unfortunately the problem is not sugar intake, it is carbohydrates, starches and sugars combined, as they all end up as sugar in the...

My licence has been restricted to 3 years due to sleep apnoea and during Covid the renewal was not done before the renewal date was well...

I had covid and then caught 'flu' about three days after a second negative Covid test - the first time I went out. The 'flu' was worse...

My visceral fat fought back valiantly against weightloss. I used to see my waist reducing by an inch or so, then it would suck in fat...

I remember only too well when I was seen by the practice nurse and then by my GP on subsequent days, it was very hot and I'd been...

'fraid I chuckled. I can be wicked at times. I eat at 12 hourly intervals - though these days my breakfasts are rather small - today I...

I found eating low carb - foods 10% carbs or less was where I should be. I feel better, lost weight, have gone through Covid and then...

@Maggie75 Hopefully you can get the pain sorted. I had a stomach ulcer way back - but very memorable. It was sorted out by accident when...

Just checked and I might have a ridge on my nails - but I just recovered - or at least I survived, Covid and then 'flu' plus I missed...

Your signature is showing 'type 2' and treatment is 'other' so possibly misleading is a bit of an understatement. My intake of any kind...

@Bobby105 we don't need any sugar at all - we can live without it, starches too. I set my personal limit at 10% for those foods which do...

High cocoa content chocolate is not high carb - even, with my very low tolerance for carbs have high cocoa chocolate bars - from Lidl -...