KennyA

I have a plan that if I'm ever admitted to hospital I will be supplied with salamis and cheese and chicken, and will avoid the carbs...

Hi and welcome. Anything under 130g carb/day (ish) is usually accepted as "low carb". A keto diet is one that induces ketosis - ie using...

Hi and welcome. The issue with T2D, and the reason why T2D is so prevalent now and wasn't (say) 40-50 years ago is (in my opinion) the...

Hi The thing is that the peak blood glucose post eating is usually seen around 40-45 minutes after the meal. It's perfectly normal...

Have never taken metformin, so you might use my experience as a control (n=1). I've found no difficulty recently in building and...

Hi BBGrammy - tagging @Melgar so she'll see your question. For me, I'd recommend starting with something like Dr David Cavan's book...

I wouldn't say inconsistent. Loss overall to the effect that I lost around 90lbs in about three years from 2020 to 2023. Rate of loss...

Hello and welcome. I found with a very low carb diet (~20g/day) that weight loss was entirely inconsistent. In my case weight loss...

Don't think that's a factor, although there is some indication that metformin may improve insulin action. However, the main impact (I...

Hi, and best of luck. Metformin stops your liver making new glucose from body stores - it has no impact on the carb/glucose in the food...

It's a bit more than a nod to low carb. Taken alongside the American College of Cardiology's statement six years ago...

Whatever definition of remission is used (there are many) makes no difference at all. As far as the NHS is concerned, once diagnosed T2...

I've never counted calories, only carbs. What's worked for me is carbs at 20g/day, leading to eating when I want to, and only when I...

If I recall correctly this is the sixth anniversary of my last ever "non-normal" HbA1c in January 2020.

Outlier - you can recommend a company that you use. I often recommend SRSLY for some of their bread substitutes, for example. What you...