Recent Content by Chrisjr72

Hi Brian the best thing that you can do is to quit drinking [emoji482] altogether. Worst thing for diabetes

6.30 then fast for 14 hours IMO 16-8, 18-6, 20-4 is just too much. The idea is that you can do it without even noticing. If you are struggling then try 14-10.

Hba1c has been 6.9 for a while now.. Recent blood test and GP has confirmed I'm pre diabetic. Any advice on what I should eat what I should do?? Would be much appreciated [emoji120][emoji106]

Thanks for your great advice [emoji106][emoji1783]

Do you do any form of exercise?

Nice one Jay, cheers pal

Will do, and thank you mate

Thanks Dches

I thought it was high tbh, thanks for the information X

Does anyone follow the paleo diet? Interested to hear the advantages and disadvantages of this meal plan. Chris type 2

I do yes and check bs regularly X

Thanks Daffy great information

What types of food should I be eating as a newly diagnosed type 2 male 49? Recommendations very much appreciated folks Chris

Pity you can't get a carb patch similar to nicotine now there's an idea

Great to hear Kenny keep up the good work