Recent Content by G0ldengirl68

Thanks, I still need reading glasses, but the fact I had not problem with the chart you sent, way back in 2021, says they are better or haven't progressed any. I actually was told that when I went back to my eye-doc, after a year. Thank you also for explaining the numbers. My numbers during a...

ohmygosh, I would love to meet him but thank God for his info being available, I was trying to get ready and go the gym and just can't tare myself away from listening to him. I'm on this video right now, , and sharing his info on each forum I belong to, especially FB with friends and family. I...

It's so good to know so many are familiar with Dr. Unwin, although I'm not surprised! I first saw him on Diet Doctor site which I'm a fan of ;) thank you so much! Denise

Ok Kenny, I need to eat some breakfast and I'll be back after I go to my gym. But I want to take a look at the website, which I bookmarked, and also start understanding the diffs between UK and US ;) Thank you so much, I shall return, Denise :)

Wait! I got it, here's an easy site I can see lots of foods for me, as well as others I share info with ;) https://lowcarbfreshwell.com/what-is-a-low-carb-lifestyle/dr-unwins-sugar-infographics/

YESSSSSS, exactly, thanks sooooooooo much @Ryhia, can you tell me where to get the whole list maybe without book, or, maybe the cookbook would not be a bad idea at all!! But something I could show others easily like just the charts of foods! This perfect and sure that's the one Dr. Unwin was...

So @Antje77 if my fasting this a.m. is at 106, I think in UK numbers it's 34 or 5.3? Am I reading your chart right? I'd really like to try and do that anytime I do my numbers so UK folks know where I'm at ;)

I may have missed something in my profile area, and I don't see a board for tech support so I'll ask you gals. How do I edit my profile, specifically About Me area? I need to change it and add a little to it :) Thanks much, Denise

Wow that's weird I said I wasn't able to see it that well, I read the post though. Wonder if my eyes are better now?? Same computer glasses, oh well, I can sure see it now ;) I like this chart as well. I don't understand still getting the red flag when I am down at 6.0 on HbA1c's. Maybe...

I've got that site bookmarked, but I didn't find a chart on foods. Maybe I better take another look ;) Thanks @TriciaWs and I'll use your link, it might take me to what I couldn't find ;)

back to rejoin the site I first came to when I was diagnosed. I've been on other forums but not specific to T2, only keto/carnivore/low-carb, so good to be back amongst folks that understand T2.

Thank you @Antje77 , I am pretty sure you gave me that first chart when I came here in '21, so thank you so much. I've been just sticking to the total carbs on labels as I had a couple spikes from doing the net carb thing. I've also got away from processed foods, although it's a lot more...

..as I got hooked on another forum to be honest. I've been on Keto for 2 years and 6 months, ever since diagnosed with T2 Diabetes on Jan. 20, 2021. I have never looked back, and follow the low-carb nutrition/keto, and actually lean toward Carnivore. I don't know if I will go that far, but...

Yes, I doubt I would actually ignore my diet. In fact when I went to the store I bought cauliflower, especially to make an alternative to mashed potatoes I hadn't tried yet ;) I like Dr. Fung as well. I listen to Ben Bikman on Insulin Resistance, and the Diet Doctors videos as well. It's...

another thing I can eat that doesn't cause my sugar to spike is peanuts in the shell. I already have some blueberry/pomegranate Bubly water which I really like.