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Recent Content by Gosport_Nancy

  1. Gosport_Nancy

    Waving From Eastbourne. Pre diabetes.

    Weird that I still have had no contact with any Diabetes team at my local GP practice since my pre-diabetes diagnosis nor my type 2 Diabetes Diagnosis I'm hoping this gets bumped up so I don't lose this again
  2. Gosport_Nancy

    What was your fasting blood glucose? (with some chat)

    My reading is slightly lower today...need a nap and then another test before I eat again
  3. Gosport_Nancy

    What was your fasting blood glucose? (with some chat)

    Hi there...I went AWOL and got back here via email
  4. Gosport_Nancy

    What was your fasting blood glucose? (with some chat)

    Mine was 18mmol yesterday morning and 14mmol this morning I haven't had fasting readings that high for years so I am guessing this is due to some infection or other.
  5. Gosport_Nancy

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    8.9 this morning
  6. Gosport_Nancy

    What was your fasting blood glucose? (with some chat)

    9.1 this morning
  7. Gosport_Nancy

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    My home town is Gosport but I have relocated to Eastbourne as my other half has lots of family here. I miss Gosport :(
  8. Gosport_Nancy

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    My meter has died so no blood test result to add today as I have had to buy another meter :( I only recently bought several boxes of strips so didn't by the cheapo meter recommended as I didn't want to dump the sticks
  9. Gosport_Nancy

    What can I add to make black coffee not so bitter, but won’t break fast?

    You're welcome. That was my introduction to intermittent fasting and I still regularly go back there to remind me how it all started for me.
  10. Gosport_Nancy

    Is 16:8 fasting safe (type2)?

    I first came across intermittent fasting on the Diet Doctor site and I first saw Dr Jason Fung there too. I have several of his books on my Audible account and listen to them while having a lie down in the afternoon.
  11. Gosport_Nancy

    What can I add to make black coffee not so bitter, but won’t break fast?

    I add the teeniest bit of pink Himalayan salt to my coffee when fasting and now prefer black coffee like that. There is lots of info for beginners here https://www.dietdoctor.com/intermittent-fasting
  12. Gosport_Nancy

    Intermittent fasting- what do you do?

    I've fasted this way many times now but usually 48 hours or so maximum. It was difficult at first but after a few times it got better. I am going to get back to it once I am feeling a bit more myself as I have a bunch of health issues and am wanting to lose some weight and get a bit more mobile...
  13. Gosport_Nancy

    Inner Peace.....

    I thought this would help with inner peace too lol
  14. Gosport_Nancy

    Intermittent fasting- what do you do?

    If you think that's hard then you might want to talk to people who only drink water or black tea/coffee while fasting lol The ones who do this tend to limit the fasting to 3 days as according to the science behind intermittent fasting the health benefits max out after 3 days
  15. Gosport_Nancy

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    My fasting blood sugar this morning was 9.1. I am vers early on from my type 2 diagnosis and am currently working on reversing this and have a goal for the next few weeks of getting the fasting figure consistently below 10 mmol
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