Recent Content by Kevyu

No. And by the replies not sure I will. [emoji53]

Here's the site page

Has anyone seen or even tried these yet? I can't seem to find them in the UK though. https://magicspoon.com/pages/paleoplan/?rfsn=2578702.23e930&utm_source=Paleo%20Plan&utm_medium=Referral&utm_campaign=Paleo%20Plan%20Push%206/25

Hi Brian, and Welcome.

I just wanted to say hi to everyone. (Not been on for.... Many months.) Had a tough year, though steered a fairly steady path re lchf but did slip a little now and again. My wife was diagnosed with breast cancer, just a month b4 I was given the D shock and found myself on here, reading every...

Thankyou. X

Need to double check... Just reduced my carbs from 90 to 50g as things slowed down and made the maths more obvious i think!!!!! Mfp says 2000 cals x 10% = 200 cals 4 cals must = 1g carb Am i getting this wrong in my head

Do you mean yiu think its high or low? Am i going too mad?

Well done mate. Great results. Looking good too.

Just want to ask what target levels do people use as a guide if using my fitness pal? Just want to know im getting it right from here on in.

Hi Brie192 Going from my own experience... Although limited.... (Only 3 months in ) Youre after meal reading is good, your higher, earlier,reading could be down to kidneys dumping sugar (normal phenomenon) in to your blood to wake your body. The urine test i would assume is to check liver...

Thankyou. X

Of course you can.!!! Youve Come this far, and ti see results in the righ direction helps.

Well done lindiepops. Result!!! [emoji6]

How? I dont really know myself.! Will power never has been my strong point but im really enjoying experimenting with food again! Keeping carbs between 70-90 per day instead of per meal (as i was) helps apparently. [emoji15] I have been nervous of high fat as i had a heart attack 6 years ago...