LiSwati

Not quite the same thing but I regularly play football for an hour/90 minutes and don't feel any need to "refuel". I'm running in...

I did the 10K at the Eswatini Imbube Marathon on Saturday, my first, and it was fun (I can’t ran but I did a fast pace walk). At first...

From limited understanding of Dapagliflozin, it appears that very low carb diets are not recommended, when on this medication. A banana...

I agree, we’re all different & can react differently to foods, I can eat a small green apple, some chunks of watermelon - a stick of...

Thank you for all the comments on the evils of the humble banana. I do take some care with what I eat, and also do a lot of research...

These are words I live by. My whole life has had its twists and turns, bumps and potholes, but we survive. We choose to move on and...

I don't feel special in any way! When I lost my shoulderblade, and most of the use of my right arm - I cannot raise it, or extend it...

Wow, your story took my breath away. Thank you. After posting my question, I then regretted asking, realising that I was asking a very...

Long story! I was first diagnosed about 20 years ago and controlled by diet and exercise - didn't do much with either, but kept my...

@Davidden and @helenb1979 Please help me understand why you were on insulin as a Type 2, and why you choose to use a CGM verses using a...

I break my fast at 11 am with an apple. Then have a full meal at 1 pm. I follow a 16/8 intermittent, high fat, low carb, zero seed oil...

My one treat a day is a banana with my lunch. Just a small one.

That’s crazy (unbelievable)

Ripe, but not overly so. I buy enough for 4 or 5 days at a time, and have one a day - usually without yoghurt. As far as I am aware...

What I understand about bananas, is that the sugar increases the reaper they get, and slightly green bananas are recommended for...