Recent Content by Mark James

Still coming down 6.5 - 8.3 today

quick update all readings between 8.2 and 10.2the 8.2 is 2 hours after dinner

Tested after work 8.1 going the right way still along way to go

I had a protein bar for a snack 9.6g of carbs sugars 6.2g protein 10.2g pre snack levels 12.0 tested 1 hour later 12.2 so not really much of an increase might have another one for lunch.

Quick update BG 1 hour after breakfast (2 x boiled eggs 2 x tea white no sugar 1 x coffee white no sugar) 14.3 2 hours after breakfast 12.0 Need to go up and down the stairs at work a few times

BG now 10.6 but got a headache I think my body is fighting against the lack of carbs, never mind will soon go. I really need to drop a few kg as well

Just tested BG and it is 12.2 so about the same as pre meal I am quite sure I will be around the 6 mark within a week ,no more carbs for me and more exercise, I think that was the wake up call I needed to get back on track, I really don't think having 2 weeks off is any good, mind you the food...

Just had lunch, roast beef and veg no potatoes or Yorkshire will test in a couple of hours with the results, pre lunch was 12.5 so coming down slowly

Hi all My last hba1c 6.2 in October and the 2 prior to that were about the same, I am supposed to control my BG by exercise and diet and for the last 2 weeks I have completely ignored everything eating and drinking what I wanted, also I haven't really exercised that much for the last few...

I went from 10.4 to 6.8 in one month following LC and exercising 5 times a week last 2 Hba1c have been 5.3 mark

Fantasic result, very well done and keep up the good work Mark

I have worked as a shift manager for the last 6 months, working the late shift, my haba1c is the same as it was last year 5.3 so it does not seem to affect me. Mark

I was DX December 2014 with a FBG of 10.4 and told to take medication, also told the normal things like you dont need to test eat what you like but cut down on sugary things. I then decided i did not want to be dependant on drugs so researched about type 2 and how people are controlling it...

I have never been on any meds all done by low carb, even the DN thinks low carb is the way forward, i am just glad i found a couple of websites where i could get a wealth of information from, i think that as part of you initial diagnosis you should be referred to websites like this, i know you...

Just had a review with the DN and my latest hba1c was 5.3, so my last 3 hba1c have been 5.4, 5.3, 5.3, She said she does not want to see me again and i will be now classed as pre diabetic on my medical files and not type 2, i also put on 3kg and this has had no effect on my results, time to...