Recent Content by matt45

Thank you both for your further advice. It's very helpful. I will make some changes and see what the result is when I get tested again in a few months. Thanks again, Matt

Thanks for your advice Squire and Dawn. I have been eating a fair amount of white rice (normally twice a day) so I will reduce the quantities and try to convert to brown rice. I will also cut out the sugary snacks. I don't eat potatoes and I have only one slice of brown bread each day. I...

Hi, I had a routine health check-up today. My Fasting Plasma Glucose reading was 106 mg/dl and my HBA1C was 5.6%. The doctor said that it means that I may develop diabetes in the future. Having checked on the internet, my readings seem to indicate pre-diabetes. The doctor said I should get...