Recent Content by Palmer6

Glad the knee replacement went well and thanks for the tips on the weight loss helping the recovery.

Hi, its such a double edge sword trial isnt it. Many got the placebo but I was like you, fortunate to get the semaglutide and, since April have reduced 19kg and my HbA1C to 39. I am now in line for a total knee replacement with the diabetes under control and the weightloss but it comes at a...

Get the book 8 week blood sugar diet - Michael Mosley .. you won’t look back. Cut carbs, fill up on protein, nuts n good fats,veggies, limit carbs and it will be fine… ✅

Hi yes try tracking your carbs to 50g per day. Some great books out there on reversing T2 with food - good luck x