Recent Content by Quinn1066

Thought I would post in this thread, as most of the people I know are here. I had rolled oats again for breakfast, with yoghurt and blueberries. A salad with sardines for lunch, and I plan to have eggs and green beans for dinner. But things are becoming too much. My knees hurt, my stomach is...

Yesterday 03/038220 Breakfast: 50g rolled oats, 40g chocolate flavor protein powder, 0.5 cup cocnut milk unsweetened blend in porridge, 170g full fat yoghurt. 25g coconut yoghurt for a taste (icky, don't like coconut yoghurt) MAde by a local company over here, glad I didn't like it, it had...

Today 02/03/2020 Weird day, traveling, GP appointment. Breakfast 6.15AM: 46g rolled oats, 57g fresh blueberries, 178g full fat yoghurt (finished container). 6 coffee one black, 5 white 120ml diary milk. 9.15 AM accidentally swallowed a peice of gum, so two sugar free redbulls, blue dinosaur...

Today 01/03/2020 First day of Autumn over here Breakfast: 60g rolled oats (used to much water, needed the extra 10g from my normal 50g to thicken it up), 35g blueberries, 8g peanut butter, 151g full fat greek yoghurt. 4 white coffee with 120ml diary milk, 2 white coffee 40ml unsweetened coconut...

Thanks, your sentiments are greatly appreciated.

Today 29/02/2020 Only managed to go for an half hour walk today Breakfast: 52g rolled oats, 66g greengage plums, 41g blueberries, 13g peanut butter, 152g full fat yoghurt. 4 white coffee 120ml diary milk, one black coffee. Snack: 10 cashews Lunch: 122g tuna in spring water, 200g carrot cabbage...

I am struggling at the moment very much with OCD, anxiety, depression and panic attacks. I have always been overweight, apart from a period in 2006 - 2007 where I was 67 - 63kg. I am 171 cm tall. I am seeking help, I have the support of my family, but it's very difficult at the moment. From the...

@SlimLizzy yeah, I find it gives me more consistent weights. The diabetic nurse weighs me in my clothes and shoes. I wear orthotics as well. My track pants, socks and everything add about a good 1.5kg. I have slipped into the underweight category now for the first time in my life. BMI 18.3 now...

52.6 kg first thing in morning, after pee, before liquid. Lost more weight.

Yesterday 28/02/2020 Breakfast: 40g rolled oats, 173g full fat yoghurt, 66g blueberries. 2 white coffee with coconut milk blend. Snack: 10 Cashews Lunch: 200g carrot cabbage coleslaw, 154g champagne ham, mustard, 133g raw tomato, pepper. I zap the coleslaw in the microwave to make it all warm...

Hope the wound heals soon, pets wiggling and not healing must be annoying. Plus vet bills are not cheap.

Today 27/02/2020 Made phonecalls even though that made super super anxious. Watched a couple of episodes of the BBC series "The Good Life" 1975, such a classic and enjoyable series. Was at my parents place for lunch and the after noon which always calms me, and was warmer then mine. Breakfast...

Today 26/02/2020 Felt cold all day, only managed to go for an hours walk Breakfast: 52g rolled oats, 20g vanilla vegan protein powder, 10g peanut butter, 152g full fat greek yoghurt. 125ml milk in coffees. Lunch: 85g herring fillets, 2 white corn tortilla, 20ml salsa, 155g tomato, 122g...

Thankyou for the kind thoughts. I have taken this semester off uni, I am going to do some intense work, monitor whats happening with my medical team of specialists, probably start some new meds, but I know they can affect blood sugar. My stomach is well and truly stuffed, it exploded yesterday...

Yesterday 26/02/2020 Big day yesterday. Struggling with everything diabetes specialist (both endo and cardiologist) said my HbA1c had come back down to 26, or 4.5 in old money. Heck I have eaten more fruit then I ever have done in the past two months, porridge for breakfast, white corn...