I had always expected to need to add more variety into my diet and my lack of fibre intake and links to cancer etc led me to feeling I could achieve this by upping my carbs slightly (definitely not to pre diagnosis levels)
All achieved by diet alone, exercise is my next port of call to enhance...
I was diagnosed with T2 in March this year with hba1c of 97 (following an eye test when I was advised to see a Dr) and like many others absolutely panicked about the possible side effects and so followed NHS guidelines of low fat eating (I also cut out any sweets and obvious carbs - potatoes...
Good Morning, a bit of background-
I was diagnosed with type 2 a couple of months ago and since have googled and joined forums to find out more about eating plans to try to get off metformin.
I started to eat Keto about a month ago and have been able to reduce the amount of tablets which is...