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Stuart7152
Last Activity:
Apr 2, 2017 at 2:27 PM
Joined:
Nov 26, 2016
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Stuart7152

Active Member, Male

Stuart7152 was last seen:
Apr 2, 2017
    1. There are no messages on Stuart7152's profile yet.
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  • About

    Gender:
    Male
    Type of diabetes:
    Type 2
    Treatment type:
    Tablets (oral)
    Medication:
    METFORMIN 1 x 500MG twice a day
    Exercise:
    Gym 2hrs 6 days a week with one rest day
    A few 5K or 10K runs per week
    Type 2 since 3/3/16
    Medication Metformin 1x500mg twice per day
    Height 180.4cm / 5f 11"​
    Blood glucose (commenced testing 06/12/6)
    07 day - 5.5
    14 days - 5.5
    30 days - 5.5
    07 days pre meal - 5.3
    14 days pre meal - 5.3
    30 days pre meal - 5.3
    07 days post meal - 5.6
    14 days post meal - 5.6
    30 days post meal - 5.6
    HA1c (ideally less than 42)
    71 - 03/03/16
    63 - 13/04/16
    59 - 25/04/16
    48 - 28/06/16
    44 - 09/09/16

    TC (preferably less than 5, ideally under 4.0)
    7.1 - 03/03/16
    5.2 - 22/03/16
    6.8 - 05/04/16
    4.8 - 28/06/16 Desirable
    Triglyceride (preferably less than 1.7 normal; borderline high 1.8-2.2; high 2.3-5.6)
    2.0 - 03/03/16 Borderline high
    HDL (preferably greater than 1)
    1.4 - 03/03/16
    1.2 - 22/03/16
    1.4 - 05/04/16
    1.4 - 28/06/16 Normal
    LDL (preferably less than 3, ideally under 2)
    4.8 - 03/03/16
    2.48 - 28/06/16 Optimal
    TC/HDL (preferably under 5.0, ideally under 3.5)
    5.1 - 03/03/16
    4.3 - 22/03/16
    4.9 - 05/04/16
    3.4 - 28/06/16 Ideal
    HDL/LDL (preferably over 0.3, ideally over 0.4)
    0.565 - 28/06/16 Ideal
    Trig/HDL (preferably under 4, ideally under 2)
    3.270 - 28/06/16 Normal
    Weight (Kg) / Body Fat (%)
    115.0 / 35.0 - 23/12/15
    101.6 / 29.1 - 09/3/16
    099.5 / 31.4 - 19/3/16
    096.2 / 30.2 - 05/4/16
    087.5 / 24.3 - 21/6/16
    077.2 / 17.6 - 27/11/16
    075.3 / 17.5 - 10/12/16
    BMI / WHR
    31.10 / 0.95 - 01/3/16
    24.58 / 0.88 - 17/8/16
    23.87 / 0.91 - 24/11/16
    23.14 / ?.?? - 10/12/16
    Blood Pressure (SYS/DIA/HR)
    156 / 90 - 01/3/16 Grade 1 Hypertension
    138 / 87 - 17/8/16 High Normal
    134 / 78 - 24/11/16 High Normal
    111 / 64 / 45 - 10/12/16 Optimal, Trained athlete's heat rate
    Exercise
    VO2 Max = 50 17/8/16
    VO2 Max = 62 24/11/16
    Macro's (Calories)
    Daily food = 2444 (MyFitnessPal)
    28 days daily average exercise = 3577 (Fitbit)
    Weekly average Protein = 249g; Fat = 98g; Carbs = 145g
    Weekly average Sat Fat = 28g; Poly. Fat = 11g; Mono. Fat = 23g; Trans Fat = 0g
    Water = 4 litres per day

    Signature

    Type 2 since 03/03/2016 HBA1c 71
    Medication Metformin 1x500mg twice per day
    Height 180.4cm / 5f 11"
    Weight loss to date = 40Kg from 115Kg​
    Blood glucose (commenced testing 06/12/6) = 4.6 Fast; 5.2 Pre-meal; 5.5 Post-meal
    HA1c (ideally less than 42) = 39 - 05/12/16
    TC (preferably less than 5, ideally under 4.0) = 4.4 - 05/12/16
    Triglyceride (preferably less than 1.7 normal; borderline high 1.8-2.2; high 2.3-5.6) = 0.8 - 05/12/16
    HDL (preferably greater than 1) = 2.0 - 05/12/16
    LDL (preferably less than 3, ideally under 2) = 2.03 - 05/12/16
    TC/HDL (preferably under 5.0, ideally under 3.5) = 3.40 - 28/06/16
    HDL/LDL (preferably over 0.3, ideally over 0.4) = 0.985 - 05/12/16
    Trig/HDL (preferably under 4, ideally under 2) = 0.916 - 05/12/16
    Weight (Kg) / Body Fat (%) = 74.8 / 16.8 - 16/12/16
    BMI / WHR = 22.98 / ??? - 16/12/16
    Blood Pressure (SYS/DIA/HR) = 111 / 64 / 45 - 10/12/16
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