Recent Content by Sutherlandlass

I am delighted with my latest blood results.. 4.4.16

Well done with your blood results! That's brilliant news, you must be so pleased, I know how you feel.. It's great when your efforts are rewarded isn't it! I am so pleased for you ☺

Wow.. you've done so well! And.. without meds! That's brilliant, I can totally understand the level of determination you've got going on ☺ I must admit, that to begin with, after my diagnosis on Christmas eve 2015.. that I didn't want meds. However, after reading up and finding the long term...

6.0 for me this morning Sorry for asking a question and upsetting folks... Totally wrong of me! Guess I was just so excited with my results that I forgot the rules!

Thanks @paula.nolan42 I have shocked myself! ☺ a fair way to go with my weight yet, but I am determined to get to within my "normal" range.

Thanks @TooManyCrisps it makes such a difference to me that folks are so helpful and supportive on here... hope I can help folks like this! ☺

Thanks @Hiitsme ☺ must admit at being amazed at how well the lchf works, and at myself for managing to achieve this in such a short time! Fingers crossed that I can sustain the same progress by my next blood tests! I do find it hard to keep my carbs so low sometimes, and I can always see in my...

Lost 31kg to date, since January 2015 (weight 138kg) (Lost 17kg of the 31kg) since diagnosis 21/12/2015 (weight 124kg) Current weight 107kg @7/4/2016 lchf and 1x 500mg metformin daily. Work still very much in progress.. ☺

5.6 for me this morning ☺ Got my hba1c results this afternoon from 4/4/2016 My hba1c down from 21/12/2015 at diagnosis 53 to 43 Cholesterol down from 6.1 to 4.4 Still a work in progress, but a happy bunny today ☺ Thanks to everyone here for your fantastic support and advice ☺

Broken the 17st barrier today.. current weight 16st 13lbs work still in progress, next goal 16st.. ☺

Into a pile

5.1 for me this morning:)

@TooManyCrisps I think it's a 1lb silicone pan :)

5.4 fasting.. good morning folks :)

It certainly is... :) I highly recommend it, I have it for lunch, along with a babybel and a choco mocha keto cupcake ☺ very nice noms...