Recent Content by Tannedhaggis

My go to snacks are; Parmesan wisps, wagyu Beef burger with melted American cheese cut into a small pieces, paleo granola and the Noshu sugar free cake range. Each week I make up a sugar free jelly and substitute half the water with cream.

Thanks for all the comments. I learn a lot from your experiences and it motivates me to keep trying.

IHDA.ie website has been further streamlined to deliver the best information on identifying and preventing heart attacks. The interactive register of the world’s CT Scanning centers to get your CAC score has been expanded and greatly improved – just go to the “Scan Centers“ tab

I am in Australia and it’s not covered by insurance here. It was $150au and I had a Dr referral. Check out Ivor Cummins website. He has lots of info on where and how. He is based in Ireland so may have the relevant info.

It’s not only salary levels that have disparities ;)

Yes, it may be different due to gender.

Thank you for the advice. Yes, as soon as I start eating I am more hungry than I was originally! I have been low carb on and off for the past couple of year. Started keto about 9 months ago and lost 7 kilo in a couple of months. However my cholesterol went to 7.7 and my Dr wanted to put me on...

I was wondering at what point does the hunger subsidise. It seems to take a lot for me to arrive at satiety. It’s scary to consume so many calories after a lifetime of being brain washed. This morning I had two scrambled eggs with butter and 150 gram of streaky bacon. I was still hungry! So I...

I have been on and off this journey for a couple of years now, falling off the wagon mostly due to boredom and lack of preparation. Have been reinvigorated by Ivor Cummins podcasts, The Fat Emperor. From this I downloaded his book, Eat Rich, Live Long. The recipes were some of the best I have...

Thank you for Sharing. I made this today for the first time.WOW! I am not a fan of sweetners as I am sensitive to the aftertaste, however I found a web site https://www.biggerbolderbaking.com/how-to-substitute-sugar/ and used the 1 tsp stevia with 3/4 cup of Greek yogurt. The cake tastes...

I loved all the extra butter and cream in my new LCHF lifestyle, until I started adding in my old friend carbs. I found it easy at the start to stick to low carb and lose weight, as I was able to prepare the truffles and cauliflower fried rice etc. But when I started back work it all changed. I...

Congratulations. It's very motivating to read of others success. Thanks for sharing.

Diet jellies are my go to sweet. Lots of different flavours, served with some double cream and a few berries.

I never though of Nandos, great suggestion thanks Engineer. That's a smart list Biker, the bun less burger is certainly doable because most places offer a burger of some sort. My Chinese go to is sang choi bau or any minced meat in lettuce cups. Thanks Tabby I ordered the grilled fish and salad...

Hi Blue, Thanks for the info. I had a look at the book on Amazon I just couldn't find the info on eating out. Does it list US or UK restaurants? Being in Australia we tend to eat Lots of steaks on the BBQ and I love my black pudding ( you can take the girl out of Scotland but you can't take...