- Messages
- 1,789
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Cauliflower pretending to be rice and any vegetable pretending to be pasta
Thanks ChookSorry to interrupt. I'm following this thread with interest and congratulations on your progress so far.
About constipation - I got that a lot when I started low carbing. There's some stuff called psyllium husk which other people have mentioned on this forum. I got mine through eBay. Its very cheap and you don't need much - 1 tsp a day in lots of water. It's 100% natural and it works.
I started taking Metamucill capsules today which I have just looked at and contain 100% psyillium husk. It seems to be having an impact. I appreciate your thoughts and always like to get feedback. Hopefully can get thru the next two weeks and I am still deciding where to take my diet then
Cheers