Hey all,
After only about 200 yards the lower shins and top front edge of ankle becomes painful, and feels quite inflexible. After less than a mile walking it really becomes quite painful.
I thought it may have been shin splints - but I dont run.
I then thought it may have been down to choice of shoes as my office wear causes the discomfort to come on quicker than say leisure shoes.
I've tried stretching it out but that just hurts too. My local gym also suggested knealing on my feet to stretch out but this hasnt helped either - worried I might be doing more damage than good!
I'm thinking I really need to go to the quacks. However before I do any ideas?
cheers
Paul
After only about 200 yards the lower shins and top front edge of ankle becomes painful, and feels quite inflexible. After less than a mile walking it really becomes quite painful.
I thought it may have been shin splints - but I dont run.
I then thought it may have been down to choice of shoes as my office wear causes the discomfort to come on quicker than say leisure shoes.
I've tried stretching it out but that just hurts too. My local gym also suggested knealing on my feet to stretch out but this hasnt helped either - worried I might be doing more damage than good!
I'm thinking I really need to go to the quacks. However before I do any ideas?
cheers
Paul