B@rnstormer said:
But unfortunately nobody's ever made it clear to me exactly what the limits are for me. Everyone says "so long as it's in moderation". Is that 1 slice of bread a day? or 2 slices? Is it 1 potato a day? 4 potatoes? It's hard to stay within limits if you don't know what they are. Can anyone suggest where I can find information that might help me a bit, please? Thanks.
It is everything in moderation........'pig out' and it will be a disaster, cut back and things should all get better.
There is no quick fix, no reference book, no list.........YOU have to find out by testing just what YOU are able to tolerate. I can possibly eat more carbs than you, maybe less....who knows ? Testing is the only way to find out.
I can tolerate a sandwich once in a while, crusty white bread and butter, the odd chocolate bar, the list is endless.........but that is just ME. Everybody else has to work it out for themselves.
Nobody told me what amount of Carb's, sweet things I should eat.......it is all trial and error. Too many and you don't do that again. Too little and that can then be a treat to liven up what for some can be a humdrum diet regime. I can eat many things that other's here find just too much. My diet is Low GI/GL and Low Fat. Suits me perfectly, allowing good Bg control and plenty of variety in my food intake. It also helped me to lose over 5 1/2 stone in weight.
I eat around 60 - 80g carbs per day, I class myself as a reduced carber. Now somebody else may think that's high........not to me it isn't. Whatever works for you has to be good whatever method you use. If it works........then it has to be good.
Ken