I have not looked at carbs for shredded wheat, i know the mini shreddes are higher and spike me
I try something then test if its ok will eat 2nd time
I have shredded wheat with hot milk & cinnamon most days
find this keeps me pretty well level until lunch when working used to have two SW,
Now a lazy sod due to accident ,only have one.
Link
annecollins.com/dietary-carbs/carbs-cereal.htm
Bob