What To Eat For Breakfast

[philip_hennessey]

T2 insulin humulin I dependent tried ordinary porridge oats, cornflakes and low sugar muesli but spike up to 13 and not dropping until an hour before lunchtime.

Your breakfast menus please

 

[Rachox]

Low carb coconut ‘porridge’ with strawberries and cream. It’s not real porridge, not a grain in sight. It’s my go to breakfast every day
https://www.dietdoctor.com/recipes/keto-coconut-porridge

 

[Boo1979]

I do not take insulin so my choices may well not be appropriate for you.
I find that breakfast is the meal where my body is the most reactive to carbs - some foods that spike me then do not do so later in the day so I tend to limit breakfast to a cup of coffee most days and have my first meal late morning / lunchtime.
If I do eat breakfast, then eggs or one of these bars / brownies are my go to’s
https://www.adonis-foods.com/

 

[Jenniewren1958]

Omelette with herbs and grated Parmesan

 

[Moggely]

Good old bacon and eggs. Or sausage and egg . I'm trying Rachox's coconut porridge tomorrow morning. Have been waiting all week to get all the ingredients.

 

[bulkbiker]

Coffee with cream and tea with lactofree milk. Nothing solid until lunch at the earliest.

 

[Guzzler]

Bulletproof coffee (probably not enough when insulin dependant) or omelette with cheddar and mushrooms or Keto porridge or scrambled eggs with Boursin or a good ol' fry up without the toast. And bacon, lots of bacon!

 

[britishpub]

A quadruple espresso is usually enough to get me going most mornings.

 

[heh]

Greek yogurt & berries, boiled eggs, mushroom omelette, avocado & bacon.

 

[Robbity]

Today: a slice of Livlife low carb bread with lashings of butter and some bargain offer smoked salmon paté, four lovely fat cherries, and coffee with extra thick cream and a little truvia, and virtually no change in glucose level. But my breakfast can vary from simply a drink of water or coffee and cream to whatever low carb food I fancy or can find in the fridge. You don't have to eat a "traditonal" meal!

Robbity

 

[Deleted member 308541]

Your breakfast menus please

Three egg cheese and mushroom omelette, bacon, and any reheated veggies leftover from the previous day.

Lower carb toast with Vegimite, cheese, etc.