- Messages
- 21,889
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I know what you mean about getting your life back - and going low carb did it for me. So I really hope it does the same for you.
As the master of your own ship, you get to decide whether you want to gradually cut back on carbs til you feel better, or whether to go straight for keto, and then see if, over time, you can increase the carbs to find your tolerance level.
Both of those may well deal with your blood glucose rollercoaster, and should prevent further damage (obviously, there are no absolutes, but the odds are good ).
HOWEVER none of us know whether that will help to heal the neuropathy you have already developed.
There are various different ideas about this.
The NHS tends to take the view that neuropathy is progressive, and can be treated with pain control. You have encountered that view already!
Members on this forum regularly report that the damage/pain can be halted with good blood glucose control and the supplements I mentioned above.
As for healing the neuropathy? Well that depends. Most people just assume that it is enough to just stop it getting worse.
But there is an American diabetes expert called Dr Bernstein who has been treating his patients for 40 years. He is firmly convinced that if you can lower your blood glucose enough, and keep blood glucose steady enough, you can reverse neuropathy.
I found his ideas very inspiring.
Here is what he says on the subject:
Really, it is up to you how you tackle this, but I will give you a link to the DietDoctor website.
It is a fantastic resource for recipes, menu plans and various sources on the subject of low carb/keto.
https://www.dietdoctor.com/low-carb/recipes
I’ve no idea whether you want to lose weight, or how much cooking you like doing, but there is a wealth of keto recipes available, on dietdoctor and elsewhere, including keto porridge and cereals, breads and full meals.
Or, if you want to go the simple route, you can just cut the breads, potato and sweet fruit, and replace them with more veg, with the occasional portion of less-sweet fruit like berries. Low carb cauliflower cheese makes an excellent replacement for potatoes. Celeriac and swede can sub for potato too. Cauliflower rice can replace real rice. There are all sorts of LC cakes, desserts and sweets.
Personally, i only eat bacon and egg at weekends. Check out the DD website for a glorious selection of other breakfast options. Other options are incredibly varied, from berries and full fat greek yog, to cold meat and cheese, nut and seed muesli/granola, last night’s leftovers or avocado with crispy bacon...
You may find this thread inspiring for low carb inspiration.
https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-1024
As the master of your own ship, you get to decide whether you want to gradually cut back on carbs til you feel better, or whether to go straight for keto, and then see if, over time, you can increase the carbs to find your tolerance level.
Both of those may well deal with your blood glucose rollercoaster, and should prevent further damage (obviously, there are no absolutes, but the odds are good ).
HOWEVER none of us know whether that will help to heal the neuropathy you have already developed.
There are various different ideas about this.
The NHS tends to take the view that neuropathy is progressive, and can be treated with pain control. You have encountered that view already!
Members on this forum regularly report that the damage/pain can be halted with good blood glucose control and the supplements I mentioned above.
As for healing the neuropathy? Well that depends. Most people just assume that it is enough to just stop it getting worse.
But there is an American diabetes expert called Dr Bernstein who has been treating his patients for 40 years. He is firmly convinced that if you can lower your blood glucose enough, and keep blood glucose steady enough, you can reverse neuropathy.
I found his ideas very inspiring.
Here is what he says on the subject:
Really, it is up to you how you tackle this, but I will give you a link to the DietDoctor website.
It is a fantastic resource for recipes, menu plans and various sources on the subject of low carb/keto.
https://www.dietdoctor.com/low-carb/recipes
I’ve no idea whether you want to lose weight, or how much cooking you like doing, but there is a wealth of keto recipes available, on dietdoctor and elsewhere, including keto porridge and cereals, breads and full meals.
Or, if you want to go the simple route, you can just cut the breads, potato and sweet fruit, and replace them with more veg, with the occasional portion of less-sweet fruit like berries. Low carb cauliflower cheese makes an excellent replacement for potatoes. Celeriac and swede can sub for potato too. Cauliflower rice can replace real rice. There are all sorts of LC cakes, desserts and sweets.
Personally, i only eat bacon and egg at weekends. Check out the DD website for a glorious selection of other breakfast options. Other options are incredibly varied, from berries and full fat greek yog, to cold meat and cheese, nut and seed muesli/granola, last night’s leftovers or avocado with crispy bacon...
You may find this thread inspiring for low carb inspiration.
https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-1024