Last October I fell an broke my back, thankfully I didn’t require surgery as I had only broken one vertebrae. After spending 12 days on hospital and 2 weeks in rehab and a total of three months in a braceI I lost 5kg, I didn’t really need to loose and am now finding it hard to regain weight. I am back at the gym 3-4 times a week and walk when it at the gym. I need to regain muscle bulk to support my back. Any ideas would be welcome. Thank you.