Managing diabetes is never going to happen? It most certainly does happen and managing our health since diagnosis is actually easier and has liberated us from other ailments.
@Aethalides my apologies in advance if what I’m about to write insults your cooking ability. Buy a bag of raw stir fry and a chicken breast. Cut the chicken up into nugget size, it doesn’t have to be exact, it’s just that small pieces cook faster.
Put the pan on the heat and put a lump of ghee/lard/dripping/coconut oil in the pan. About two teaspoons should do it but it doesn’t have to be exact. Heat it up until you see it start to smoke and put the chicken in. Move it about the pan until it’s gone white. It will spit and be noisy. When it’s gone white, tip the veggies out of the bag into the pan and keep stirring. It will shrink a bit and get softer.
You’ll know when it’s ready when it looks like you could tip it on your plate and eat the lot.