Any low carb multivitamin recommendations?

C

cageyytigers

Member
Messages
9
Type of diabetes
LADA
Treatment type
Tablets (oral)
It is very hard to find the full nutritional values on the jars/labels. Particularly looking for calcium Vit D plus menopausal support.
 
There is no Spoon

There is no Spoon

Well-Known Member
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717
Type of diabetes
I reversed my Type 2
Treatment type
Diet only
Hi @cageyytigers I am no expert but would have to assume that even if a tablet contained carbs it would be such a low amount as to be negligible.

They are realy small. ;)
:bag:
 
Last edited:
JoKalsbeek

JoKalsbeek

Expert
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5,980
Type of diabetes
I reversed my Type 2
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Diet only
cageyytigers said:
It is very hard to find the full nutritional values on the jars/labels. Particularly looking for calcium Vit D plus menopausal support.
Click to expand...
Usually if there are any, it's the sugar alcohols that are fillers: those don't end up in your bloodstream. And as @There is no Spoon states, there'd be so little carbs in a pill like that, well... You could eat a handful and still not spike. No worries.
 
I

ianf0ster

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Staff Member
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2,428
Type of diabetes
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exercise, phone calls
Depending upon the type of Low Carb lifestyle you are on, there is no real need for any additional supplements than with a high Carb lifestyle, since all essential amino acids are contained in either Proteins or Fats.

I believe that it is much better (for example) to get calcium from yoghurt, cream, cheese or Kale etc. than from tablets!
 
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