I need to drink more liquids. Water is boring, and I won’t go out of my way for it. Coffee and tea are fine, but not at night. That leaves fruit juice, milk, beer, or soft drinks, all bad. Obviously I’m in denial, and I’ve given up.
Why? Usually our bodies let us know if we need to drink.I need to drink more liquids.
Thanks, very helpful.Any mint, herbal or fruit tea can be left to go cold then topped up with fizzy water.
Water steeped with either a slice of lemon or ginger or cucumber in and kept in the fridge are good for summer.
Warm drinks can be bouillon or beef stock like Bovril. I also like hot ginger tea, just thin slice of fresh ginger with hot water poured over. Leave for five minutes before drinking.
I also stretch wine by adding water, or flavoured water made from herbal tea bags as above
Good suggestions here, thank you.There is actually a wide range of drinks that can be drunk when keeping carbs down.
herb teas
A whole range of cordials and fizzy drinks with sweeteners instead of sugar (be careful of ones that say ‘no added sugars.’
Teas, coffees and coffee substitutes
Lemon or lime juice in flat or sparkling water
Bovril
Bone broth
Vegetable juices
I usually drink 5 or 6 x600ml mugs or glasses through the day, and I have a different drink every time.
I get dehydrated because I forget to drink. Then I get loopy, or eat something juicy.Why? Usually our bodies let us know if we need to drink.
When I'm thirsty I like water just fine, when I'm not thirsty, no need to drink.
But if you feel you must drink without being thirsty, have you tried ginger in hot water? I quite like it when I want to drink something different without alcohol.
There are all the diet drinks as well, if you like them, they don't affect my blood sugar.
Good suggestions here, thank you.
Depends. With about 5 gr carbs per 100 ml it's 12 grams of carbs for a mug. Before diagnosis I easily drank a liter of milk a day, equalling 50 grams of carbs. Nowadays I use milk to treat mild hypo's.Nothing wrong with ordinary milk. It has some lactose carb but not enough to worry about.
I can’t find a sweetner that doesn’t have a metallic taste. I wish there were something else. Whenever I can, I dilute sweet drinks, and drink non-alcoholic beer. I have never tried coconut milk, thanks for your sincere help.I drink coffee black or with cream, I also drink sugar free squash and diet fizzy drinks. In the evening I often have sugar free milkshake in coconut milk in place of coffee so there’s no caffeine to disturb my sleep. Sweeteners don’t affect my blood sugars so I’m happy to drink them as I too find plain water boring.
What is mineral water? Does it have a taste? Juiced celery sounds good.Mineral water .... terrific. Juiced celery also satisfying
I also can drink 4 large glasses of milk a day. I’m trying to cut back.Depends. With about 5 gr carbs per 100 ml it's 12 grams of carbs for a mug. Before diagnosis I easily drank a liter of milk a day, equalling 50 grams of carbs. Nowadays I use milk to treat mild hypo's.