- Messages
- 116
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Cycling,
HI,
I had been Fasting for 20 hours and had a 4 hour eating window. For 4 days.
Anyway yesterday, was feeling sluggish and tired towards the end.
I checked my blood sugars and they where down at 4.
So I broke my fast on the 20 hours and then an hour after wards had a chocolate bar. As I think 4 is low.
Anyway went to bed and checked my blood only up to 6.5.
So is 4 too low a blood sugar?
So I have decided to have a re feed day. But nothing major just my usual low carb but have 3 meals today and then try the fasting again. Anyway advice?
I had been Fasting for 20 hours and had a 4 hour eating window. For 4 days.
Anyway yesterday, was feeling sluggish and tired towards the end.
I checked my blood sugars and they where down at 4.
So I broke my fast on the 20 hours and then an hour after wards had a chocolate bar. As I think 4 is low.
Anyway went to bed and checked my blood only up to 6.5.
So is 4 too low a blood sugar?
So I have decided to have a re feed day. But nothing major just my usual low carb but have 3 meals today and then try the fasting again. Anyway advice?