Yes if I exercise (even a walk) then yes - you have to try it for you to see if you can eat it. I think the soup was fine, it was WW; just the crisps and I just sat in front of TV after. Xx.
I always try to keep plenty of assorted nuts in my cupboard, just for that 'what else can I have' moment
SuNuman, I was very nearly all veggie too before starting low carb recently. However I got in some good quality beefburgers to try (knowing that my daughter could have them if I didn't adjust) but when placed on top of a huge salad and squirted with mayonnaise they made the most delicious meal. I also tried the same (the salad) with sausages and again really enjoyed it
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You should NEVER feel hungry if you are eating plenty of high protein, fats etc? You don't have to starve yourself at all on this LC/HF diet. Are you drinking enough, because sometimes when you think you are hungry you actually need a drink. I like a glass of Almond milk some evenings with a square of my Lindt.
WW Lentil soup has 13.3 carbs per serving SuNuman so maybe a little high? I tend to not go over 9 carbs with most foods myself, and of course you also had crisps so that would raise you even higher. I've just bought some crisps to try that are 0.7g per 28g serving! They are plant based Hummus crisps and I've bought the tomato & basil flavour to try. Not opened them yet.
Yes I've read that somewhere aard, about that and other similar drinks! I've never tried Coke or Pepsi or whatever in my whole life. lol I'm put off by the fizziness
Hi. So any individual food containing under 9 carbs per serving you think should b ok? But then we are all Different and tolerate different things. But that is a good guide. Thank you. Crisps sounds v nice. Xx.WW Lentil soup has 13.3 carbs per serving SuNuman so maybe a little high? I tend to not go over 9 carbs with most foods myself, and of course you also had crisps so that would raise you even higher. I've just bought some crisps to try that are 0.7g per 28g serving! They are plant based Hummus crisps and I've bought the tomato & basil flavour to try. Not opened them yet.
I kno; I do eat bacon when it is really burnt. But a lot of meat I could not eat. Today in my lunch break I just had some ham. The tablets make me not hungry anyway. I will try that with the sausages I think (again if completely chargrilled). Thanks. X.SuNuman, I was very nearly all veggie too before starting low carb recently. However I got in some good quality beefburgers to try (knowing that my daughter could have them if I didn't adjust) but when placed on top of a huge salad and squirted with mayonnaise they made the most delicious meal. I also tried the same (the salad) with sausages and again really enjoyed it
Hi SuNuman! For myself, YES! and I am keeping as low as I can to get my figures down. It's amazing how it all adds up if you don't set a target amount I find I don't want to go as low as Keto but I think I'm having about 40gms of carbs per day. xx
I always try to keep plenty of assorted nuts in my cupboard, just for that 'what else can I have' moment
