Why eat when you're not ready for it? My BG is at its highest in the early morning (still) although high in this context is probably around 5.5 max. It then drops steadily throughout the day and by the time I eat in the evening it can be in the low 4s. I don't ever feel hungry the way I used to. It's more now a feeling that I'm ready for some food. Since low-carb, second helpings have stopped too - I simply don't want them.